Now that you have the baby, after several months or so, you’ll start thinking about losing weight by drinking weight loss pills or supplements. However, if you’re still breastfeeding, you might want to consider using other options. It’s not proven that drinking supplements while breastfeeding could cause problems, but it would be best to steer away from pills and supplements for your baby’s sake.
There are some organic and all-natural weight loss supplements in the market, which is pretty much safe to use while nursing your baby. But before you make a purchase, make sure to consult your doctor if it’s okay for you and your baby’s health.
- Our Top Pick of Weight Loss Pills and Supplements for Postpartum
- Post Pregnancy Fat Loss Support
- Youth & Tonic Apple Cider Vinegar Weight Loss Pills
- XyLean Clinically Proven Diet Pills
- Roam Nutrition Apple Cider Vinegar Pills
- Zeal Naturals 100% Natural AVC Supplements
- Squeeze Dried ACV for Natural Weight Loss
- Swanson Apple Cider Vinegar Capsules
- Rapid Tone Weight Loss Pills
- Havasu Apple Cider Vinegar Capsules
- New Time Weight Loss Pills
- 5 Helpful Tips in Losing Weight
Our Top Pick of Weight Loss Pills and Supplements for Postpartum
Post Pregnancy Fat Loss Support
First on the list of fat burning vitamins is the Post Pregnancy Fat Loss Support. This fat burner supplement can help slim down your postpartum body by increasing your metabolism level, as well as regulating your cortisol which is a stress hormone that causes weight gain.
Each pill is packed with natural ingredients that helps curb your appetite and burn down excess fat. One of its primary ingredients is the Garcinia Cambogia. To use this supplement, you’ll have to take about four capsules a day, or what your doctor recommends to you. However, the only downside of this supplement is that you can’t take this while nursing, even if it’s made with natural ingredients.
Youth & Tonic Apple Cider Vinegar Weight Loss Pills
The unique thing about this weight loss supplement is that it uses apple cider vinegar as its main ingredient. Each ACV pill contains about 5% of acid acetic, which is an active ingredient, enhanced with an effective probiotic for weight loss, Chromium to help suppress appetite, Cayenne Pepper to help boost metabolism and support blood sugar, Apple Pectin and Aloe Vera for detox cleanse weight loss, and Glucomannan for satiety and cleanse.
With the combined Cayenne Pepper, ACV, and Chromium, it helps to maximize the natural way of losing weight, lower cholesterol levels, as well as reducing binge eating, hunger, and cravings. However, if you’re still breastfeeding your child, you might want to consult your physician first for approval.
XyLean Clinically Proven Diet Pills
This supplement is formulated by doctors with ingredients that are clinically proven. It has an advanced formula that provides three keys in helping you lose weight, and these are Phase two carb controller to help restrain your hunger, water retention, and improvement of energy and focus.
The phase two carb controller formulation of XyLean is an appetite suppressant, which helps avoid snacking, overeating, and cravings while it helps block your carbohydrates uptake and reduces your blood sugar level. This way, you can lose weight without starving yourself to death. In addition, if you’re not happy with this product’s performance, you can always send it back for a refund.
Roam Nutrition Apple Cider Vinegar Pills
This non-GMO dietary supplement contains about 600mg of natural non-GMO ACV, which is kept in a gelatin capsule for easy absorption and digestion. The great thing about this product is that no chemicals are added into it and purely made with ACV powder only. ACV has been shown to enhance natural energy, effectively detoxifies the body, improves digestion, and effectively promotes natural weight loss.
Due to the dietary benefits of apple cider vinegar, which includes promoting a healthy and natural weight loss by removing harmful toxins, and by increasing metabolism and satiety, the supplement may help reduce hunger, unwanted fat, and triglycerides in the body.
Zeal Naturals 100% Natural AVC Supplements
If you’re looking for an affordable yet effective and contains plenty of dietary capsules, then this dietary supplement from Zeal Naturals would be the perfect choice for you. It comes in two large containers that contain about 120 capsules each. Not only that, all capsules are 100% made of natural apple cider vinegar and organic cayenne pepper.
When it comes to losing weight, an apple cider vinegar would be the best solution for a fast and healthy weight loss, detox pills, chronic bloating relief, natural appetite suppressant, and cleanse for weight loss. In addition, each container of these capsules is non-GMO, gluten-free, and FDA approved.
Squeeze Dried ACV for Natural Weight Loss
Apple cider vinegar has always been a great addition to our diet because of its health benefits. Therefore, it’s the reason why a lot of weight loss supplements are made from ACV, due to its capability in helping consumers lose weight. This specific brand of ACV supplement is mixed with cayenne pepper, probiotics, real lemon, and others.
However, the difference of this product from the others is that instead of capsules, it comes as a powder in a tin container. This is a 60-day supply with a serving of 1 teaspoon a day making it a perfect home use. It is also free from chemicals, preservatives, and artificial ingredients.
Swanson Apple Cider Vinegar Capsules
When taking this apple cider vinegar supplement, it would be a good idea for you to mix in plenty of exercises and a healthy diet to manage weight. In addition to ACV’s effectiveness in losing weight is that it may increase your satiety, which would potentially lead you to decrease your calorie consumption for the day.
In addition, ACV is packed with beneficial bacteria that can provide a lot of good benefits for your overall digestive health. It is the kind of bacteria that can help promote your immune and digestive health. This product also comes with a money-back guarantee in case you’re not satisfied with the results.
Rapid Tone Weight Loss Pills
If you’re searching for a fast fat burning supplement to get rid of your baby fat, then you might like this Keto diet approved formula. This product can help burn your fat faster and more efficiently. In other words, it’s a great option for blocking fat and suppressing appetite. Also, this is a non-GMO and gluten-free product that is manufactured in the USA.
The great thing about this product is that when you’re not satisfied with it, you can easily return it with no questions asked. One of its main ingredients is the Garcinia Cambogia that actually helps burn fat and block carbohydrates. The only downside of this supplement is that it contains green coffee beans, which could affect your milk when you’re still breastfeeding.
Havasu Apple Cider Vinegar Capsules
This premium apple cider vinegar supplement boasts a powerful all-natural ACV capsule in a 500mg bottle. Aside from being effective in weight loss, ACV has been traditionally used to help improve immune and digestive health, as well as a natural home remedy to relieve you from heartburn, indigestion, dry skin, and more.
In addition to weight loss, it can also support cleanse and detox programs for your overall health. Unlike most supplement that needs to be taken three times a day, you’ll only have to take 1 capsule a day without having a harsh taste of vinegar. The formula doesn’t contain any harsh chemicals, preservatives, sugars, and artificial ingredients for health purposes.
New Time Weight Loss Pills
If you are looking for an herbal-based weight loss pills, these LINDA weight loss pills are an effective and healthy supplement option for postpartum women. Its effectiveness in promoting weight loss is achieved by using natural ingredients, which are proven effective when it comes to dietetics. Each tablet contributes to a fast weight loss effect in just a short time that greatly benefits your health.
In addition to its beneficial effects, it can also help reduce your appetite, burn excess fat, activate your metabolic processes, and prevent your body’s excessive fluid retention. Not only is this product good for postpartum women, but it’s also applicable to men who want to lose weight.
5 Helpful Tips in Losing Weight
Rather than relying on the effects of pills and supplements, there are other ways that you can do to lose weight without losing milk and time for your baby. If your doctor has refrained you from taking any kinds of supplements while still breastfeeding, here are some ways that you can do to help you lose weight until you can add a weight loss pill in your diet.
Get Enough Sleep
For new mothers, there are a lot of challenges you have to face when it comes to achieving your health goals, and one of them is getting enough sleep. When you have a baby in your household, it’s nearly impossible for parents to sleep at least 8 hours a day. So, once you have the chance to sleep at least an hour during the daytime, grab it immediately.
Decrease Intake of Calories
If you are breastfeeding your child and want to lose weight at the same time, do not go on a full diet where you’ll have to starve yourself just to lose weight. This is because it would affect the milk you are feeding to your baby. Therefore, if you want to lose weight even at a slow pace, we recommend that you lessen the number of calories that you take in.
Do Physical Exercises
Another way that you can do to get rid of your baby fat is by doing simple exercises such as basic yoga, stretching, running, and such. Not only would it help burn a bit of your fat, but it would also keep your body more fit. However, do not overdo it where you’ll gain bulk muscles as it’ll cause you to produce less milk for your baby.
Always Breastfeed Your Child
Breastfeeding has a lot of benefits for both the mother and baby, and this includes:
- Provides Nutrition for the Baby: the reason why doctors always remind the mother to breastfeed their child at least for the first six months is that it contains all the nutrients that your baby needs for proper development.
- It Supports the Immune System: Breastmilk also has important antibodies that help the baby fight bacteria and viruses.
- Lowers the Risk of Diseases on your Baby: Babies who have been properly breastfed have a lower risk of skin conditions, obesity, lung conditions, leukemia, diabetes, and SIDS among the others.
- The Size of your Uterus Decreases: Regularly breastfeeding your child will help your uterus to return to its normal much quicker after giving birth.
- Helps Reduce Your Risk of Diseases: Like a breastfed baby, mothers who breastfeed their children will have a lower risk of breast cancer, postnatal depression, type 2 diabetes, and ovarian cancer.
- Supports Weight Loss: In addition to all the health benefits of breastfeeding is that it also supports the mothers of losing weight.
- Eat Enough Fiber-Rich Foods
According to studies, consuming at least 10 grams of soluble fiber a day would help burn body fat for at least 3.7% in over a 5-year period. Consuming soluble fiber will also make you feel fuller for quite some time as it slows down your digestion, and reduces your hunger hormone levels.
In addition, the fiber is fermented into a shirt-chain of fatty acids in your gut, which helps increase the fullness level of the hormones peptide YY(PYY), glucagon-like peptide-1 (GLP-1), and cholecystokinin (CCK). Having these effects on your digestion process would help reduce your intake of calories.
The use of weight loss pills and supplements right after giving birth isn’t recommended if you’re nursing a child. But if you’re one of the few mothers who doesn’t produce milk even after a month of giving birth, then you can take this dietary supplement even without consulting a doctor. However, it would be a good idea to ask your doctor if the supplements would have a good effect on your body.
Since most of the listed products above are suitable for a mother who is over the breastfeeding period, it’s better for you to use a weight losing supplemental when you’re no longer nursing a child. This way, you’ll make sure that the milk your feeding to your baby isn’t affected by the things you consume.