Health Care

Getting a full eight hours of sleep is quite hard to achieve if you’re pregnant, as you’ll often experience heartburn, hip pain, and getting up constantly to pee every few hours. Most pregnant women will experience insomnia making it difficult for them to find a comfortable position, but sometimes it’s for no reason at all. […]

Having a baby bump demands well sleeps. However, sound asleep troubles are hard to combat during pregnancy and that causes sleep deficiency which is bad for both mommy’s and baby’s health. From then on, there are a lot of studies taken into place about the pillow for pregnancy and the best mattress for pregnancy. These […]

When you are pregnant, a lot of changes happen in your life including your normal diet. Some foods that you thought were healthy before are now off-limits for you to eat like sushi and goat cheese. Maintaining a healthy diet while you are pregnant is very important, and during this process, your body would need […]

During pregnancy, you might be rethinking all the conditions of your diet, including your intake of calcium which is important in every pregnant woman’s diet. However, obstetricians usually disagree on whether you need to take calcium supplements during pregnancy. Calcium is an important nutrient to take during pregnancy, because not only would it help build […]

Are you craving for something sweet, salty, or crunchy snack? Lucky for you, we have whipped up several tasty and healthy snacks for you, which will all satisfy your pregnancy taste bud. These snacks are nutrient-packed which can keep your baby healthy, while also satisfying your cravings. As with many things you have in life, […]

Did you know that about 60 to 70% of pregnant women tend to have gingivitis during pregnancy? The increased levels of progesterone during pregnancy could lead to an increased response to plaque bacteria which would then lead to having gingivitis. And as a result, pregnant women are more likely to have gingivitis than those who […]