10 Best DHA Supplement for Pregnancy: 2019 Guide & Reviews

Expectant mothers need sufficient intake of the essential nutrients for the proper development of the baby inside her womb. One of these nutrients is DHA, an essential Omega 3 Fatty Acid. This vital nutrient plays an important role during pregnancy. With an insufficient amount of DHA in the body, the baby’s brain, eyes, and spinal cord will not develop as they should. Your body cannot make DHA, however. As it is important that you get enough of the daily requirement of this essential nutrient, doctors prescribe that you need to take some form of supplements.

DHA, which is properly known as docosahexaenoic acid, is one of the two vital fatty acids in fish oils. The other fatty acid is EPA or eicosapentaenoic acid. We all need these nutrients for long-term physical and mental health. Research also indicates that DHA helps reduce our risks of inflammation, heart disease, cancer, depression, and attention-deficit hyperactivity disorder (ADHD).

What are benefit of DHA?

For Women’s Health

• Supports Brain and Eye Health
• Helps Maintain Healthy Blood Pressure
• Supports healthy, skin, hair and nails

For your Baby’s Health

• Supports Healthy Brain, Eye, Nervous System Development
• Significantly reduces pre-term birth
• Supports Healthy Weight
• Supports Healthy Immune System

Where do you get DHA?

Foods like salmon, canned light tuna, anchovies, herring, sardines, walnuts, and walnut oil are good sources of DHA. There are also products on market shelves that have DHA added to them.But as most of us live a fairly a busy life, we don’t always get to eat foods that contain the essential vitamins that we need, including DHA. And this is how a prenatal vitamin will fill any gap.

There are so many fish oil on the market today. Taking any of these fish oil supplements usually does not cause side effects. However, there are people with very sensitive taste, smell, and digestive system (like pregnant women). In such cases, taking DHA supplements may sometimes cause belching, flatulence, nausea, and diarrhea. Very high doses may also cause a slightly fishy body and breath odor.

In this post, we provide you with a guide on how to choose your prenatal DHA supplement, as well as our list of recommended options. You won’t need to worry about the quality of these products as they have all passed the strictest quality standards in creating only pure DHA supplement that will supply you with the right amount of Omega-3 you need for the day.

Before you head to pick one among the list, consider these simple reminders when buying a fish oil brand:

• Do your due diligence to research about the product. Free information is all over the net. Take time to find related details that will benefit your child for a lifetime.
• Check your source/s of information. Not all reviews can be trusted, especially those posted on online buying sites. Some of those “customer reviews” may have just been paid reviews. You need to make sure to consult unbiased points of view before clicking that buy button.
• Don’t consider price over quality. Not all DHA supplements are created equal. In much the same way that not all high-priced products are high-grade products. Know the difference.

Now, let’s go to the list of prenatal DHA supplement you can choose from. Take time to go through each product description. You may also want to visit the link for all other product-related concerns, as well as the link to the customer support for each product.

Best DHA Supplement For Pregnancy

SmartyPants Prenatal Complete Gummy Vitamins

Smarty Pants Prenatal is a multivitamin in gummy form, so it won’t taste vitamin-y. It is a mixture of 15 essential nutrients, including Vitamin K2 (MK7), vitamin D as D3, omega 3 EPA and DHA fish oil essential for the healthy development of the brain.

This yummy prenatal supplement is made with premium ingredients, and also contains nutrients that are quickly absorbed by the body. It is non-GMO, does not contain any allergen, synthetic colors, sweeteners, flavors, or preservatives. Each serving of this great tasting prenatal vitamin also contains 800 mcg of methylfolate – an active form of folate that is readily absorbed by the Happy Healthy Smart Prenatal DHAbody.

One Fish Two Fish Prenatal DHA

One Fish Two Fish Prenatal DHA is made with the highest quality standards. It is formulated to not contain mercury, preservatives, artificial colors, flavors, or soy. It is also non-GMO and gluten-free. It is manufactured in a GMP-certified facility. Finally, it is purified in Iceland and encapsulated in Canada.

This prenatal supplement is made of superior triglyceride form and not of semi-synthetic oils (ethyl esters) like other brands, which makes it a better alternative. Moreover, it is manufactured to be ultra-pure. It is molecularly distilled and tested for heavy metals to ensure that it is mercury-free. Lastly, it is made to be easy to be swallowed. Each soft gel capsule is made to be half the size of standard soft gel. Even then, it is optimized that one serving of this prenatal DHA is enough to fulfill the daily required DHA intake.

This special formulation is designed by a neurologist. Each ultra pure dose supplies 840 mg of Omega 3 with 500 mg of DHA and 250 mg of EPA. A serving is enough to provide the crucial dose for brain and eye development for your baby.

Nordic Naturals – Prenatal DHA

Nordic Naturals Prenatal DHA is the official omega-3 of the American Pregnancy Association. As such, it is formulated to be an exceptionally pure and trusted source of DHA and vitamin D3.

Every batch of Nordic Naturals fish oils manufactured is tested by a third-party certified laboratory for environmental toxins, including heavy metals. These fish oils are in the triglyceride form and have passed the strictest international standards for purity and freshness. This DHA supplement supports brain development in babies during pregnancy and lactation.

Garden of Life Ultra Pure Prenatal EPA/DHA Omega 3 Fish Oil

Garden of Life’s Oceans MOM Prenatal DHA supplies more than 100% of the daily recommended DHA level for pregnancy. Just one small, pleasant-tasting, strawberry-flavored soft gel, provides 365mg of omega-3s or 350mg of DHA and 15mg of EPA and no fishy aftertaste.

Each of these soft gels is made from fish oils that had been carefully and thoroughly purified.  Manufacture of a high purity gel-like Garden of Life’s Oceans MOM prenatal DHA requires multiple-stage molecular distillation process. This makes it possible to have a pure concentration of the EPA and DHA and removes environmental toxins in the formulation. You can be assured of the best quality of sufficient DHA provided for you and your baby with such a high-grade product.

Healthy Smart Prenatal DHA

This prenatal supplement is a one a day soft gel with mild lemony flavor and no aftertaste. It is also a non-constipating easy to swallow DHA supplement in a soft gel. Each of these soft gels provides 300mg of DHA.

What does this soft gel contains? Healthy Smart Prenatal DHA is made in a GMP/FDA approved facility. This formulation contains the following ingredients:

• Omega -3 Fish Oil
• Capsule (gelatin, Glycerin and Purified Water)
• Natural Lemon Flavor
• Proprietary Antioxidant Blend (Consisting of Rosemary Extract, Ascorbic Palmitate and Natural Tocopherols)

With such a high-quality prenatal supplement, you can be assured that your baby will receive the proper nourishment that he or she needs for a healthy body and mind.

Nurture Me Omega 3 DHA Fish Oil Supplement

Nurture Me provides the tiniest pill size Omega-3 DHA for Maternal Health. This soft gel DHA supplement is considered the purest Omega-3 DHA for Women in Europe. It is certified, and doctor-approved to be the highest quality pharma grade Omega-3 DHA. Each once a day soft gel of Nurture Me Omega 3 DHA supplies 300 mg of highly concentrated and pure DHA to you and your baby. This exceeds the daily recommended dose by several health agencies.

Additionally, this product is tested to be safe and pure. It does not contain Mercury, Dioxins, or PCBs. It is formulated to be from GMO, artificial flavors, additives, colors, soy, preservatives, and tree nuts. Nurture Me is processed through a super-Critical Extraction CO2 Process which gently purifies and removes toxins without affecting the purity of the DHA oil. Thus, all you get from a small, easy-to-swallow soft gel is 80% Triglyceride DHA Oil from Europe and 100% pure health.

Life Science Nutritionals Prenatal DHA + Vitamin D3

This Prenatal DHA formula provides 480mg of DHA per soft gel to support cardiovascular health, healthy vision and bone health of the baby during pregnancy and lactation. It also contains 400 I.U.s of Vitamin D3 per soft gel to allow positive mood and emotional well-being for you before and after pregnancy.

This prenatal DHA supplement is formulated to contain no flavorings, nor any dairy, gluten, fillers or artificial additives of any kind. Moreover, it each concentration is purified and condensed by molecular distillation, so it won’t contain any heavy metals, PCB’s or other toxins.

A 3rd party laboratory (Eurofins GFA Labs) analyzes each batch to ensure that each manufacture meets the highest purity standards.

New Chapter Prenatal DHA – Wholemega for Moms

New Chapter, a leader in producing quality supplements, offers Wholemega for Moms pure fish oil. This formulation provides essential fatty acids needed for the child’s brain and visual development before birth and during lactation. Each soft gel of Wholemega for Moms contains 520 mg of Omega-3’s including prenatal DHA.

Each batch of this prime product delivers a pure, fresh-pressed oil with a striking color and filled with Wild Alaskan Salmon’s natural profile of 17 Omega fatty acids (3,5,6,7 & 9’s). This product is certified to be expertly formulated and meticulously manufactured to ensure only the finest DHA supplement for you and your baby.

Nature Made Prenatal Multi + DHA

Nature Made Prenatal Multi + 200 mg DHA provides the essential vitamins and minerals required to support a healthy pregnancy. It is fully packed with health-giving nutrients, including folic acid, iron, as well as 200 mg of DHA omega-3 fatty acid. You get all superb health in one convenient, easy to swallow soft gel.

Moreover, Nature Made Prenatal Multi + 200mg DHA is clinically tested and proven to ensure quick absorption of key nutrients (1) and provides a full vitamin profile including all 8 B vitamins as well as fat-soluble vitamins (vitamins A, C, D, E, and K). It is also formulated to be free of  preservatives, synthetic dyes, yeast, and gluten. All it delivers is proven good health in every bottle.

Rainbow Light – Prenatal DHA Smart Essentials

Smart Essentials supplies Omega-3 DHA needed for the proper development of the baby’s brain, eye, and nerve. It also provides supportive levels of choline and vitamin E. These essential nutrients are served in an easy to swallow and quick to digest soft gel that does not leave any fishy aftertaste.

These soft gels are packed in 100% post-consumer BPA-free recycled and recycle bottles. With the manner that this DHA prenatal supplement is manufactured, you are assured that you and your baby are supplied with only the purest and essential DHA and other nutrients. This formula uses wild, sustainable, deep ocean fish that are molecularly distilled to provide exceptionally pure end products. Finally, this DHA supplement is formulated to be free of artificial preservatives, colors, flavors or sweeteners.

Conclusion

At Pregnancyskinexpert.com, we give priority to an expecting mother’s health. We aim to address your most pressing needs during pregnancy. That is to provide you with the best possible alternative that will support the best of your and your baby’s health.

In this post, we provide you with the purest DHA Supplement that can supply you with your body’s daily DHA requirement. If you have any experience with any of these products, it would benefit the whole community if you will share it here. Connect with us through the comments’ section below and we will get back to you as soon as we can.

We do love to hear from you and we hope to talk to you soon. For topics that you may want us to cover in our succeeding posts, please feel free to let us know as well. We wish you well in your pregnancy journey.