When you are pregnant, a lot of changes happen in your life including your normal diet. Some foods that you thought were healthy before are now off-limits for you to eat like sushi and goat cheese. Maintaining a healthy diet while you are pregnant is very important, and during this process, your body would need lots of minerals, vitamins, and nutrients. Eating the best yogurts for pregnancy is one step to a healthy pregnancy diet.
Excess weight gain and poor eating habits can also increase your risk of gestational diabetes or birth complications. So to put it simply, choosing healthy nutritious foods will ensure you and your baby’s health.
- Is Yogurt Safe During Pregnancy?
- What are the Benefits of Yogurt for Pregnancy?
- 10 Best Yogurts during Pregnancy Period
- Fage Total Greek Yogurt
- Oikos Triple Zero Yogurt
- Chobani Non-Fat Greek Yogurt
- Bulgarian Yogurt Starter
- Chobani Low-Fat Passion Fruit Yogurt
- Yoplait Whips Strawberry Yogurt
- Imagine Yogurt Strips and Cheese Stars
- Califia Farms Drinkable Dairy Free Yogurt
- Danisco Thermophilic Yoghurt Culture
- Euro Cuisine Yogurt Culture
- How Many yogurts Should You Eat?
- Are there any Risks?
- Final Thoughts
Is Yogurt Safe During Pregnancy?
Before we list down the best yogurt brands for pregnancy, let us first discuss the safety of yogurt. If you want to know to know if yogurt is safe for you and your baby, make sure that the packaging says that it is pasteurized. This also applies to other dairy products, if you as have made sure that the product is pasteurized, then you can go for it.
What are the Benefits of Yogurt for Pregnancy?
There are a lot of reasons why you should indulge yourself in yogurt during your pregnancy period. Not only is the dairy product healthy, but it is also a safe and low-fat way of satisfying your sweet tooth. It also provides some nutrients which are necessary during pregnancy. Some of its healthy nutrients are:
- Probiotics. This is a type of good bacteria that is in the yogurt that helps with your baby’s growth. It also does a lot of good things in your body too. Bacteria’s like these can keep your digestion regular, which would help make you better throughout your pregnancy period.
- Since yogurt is mostly made from dairy, it is packed with calcium which is essential not only for your bones but also for your baby’s proper growth and development.
10 Best Yogurts during Pregnancy Period
There are tons of yogurt brands that you can choose from out there, but not all of them are not as healthy as the ones than what we are about to list down below. The following products below is packed with nutrition like healthy fats, protein, calcium, Vitamin D, and probiotics while satisfying your taste buds with its delicious flavorings.
Fage Total Greek Yogurt
Unlike other yogurts, the Fage Greek Yogurt was trimmed with a piece of parchment paper, which has resulted in an extra thick of dairy treat. If you want a healthy, tasty treat during your pregnancy. If you are looking for a healthy and tasty option, the Greek yogurt is your product to go, it is both tangy and heavenly rich.
The yogurt taste like cream cheese, which is thick and sweet and delicious. If you are a cheese lover, you would surely love this product where you would scrape every last bit of yogurt out of the cup without letting it go to waste. It is very low in the carb, very high in saturated fat, and moderately high in fat which is essential for your daily pregnancy diet. Due to the yogurt’s satisfying texture, it became one of the number one yogurt in Greece. Enjoy eating this on its own, or mixed into salad dressings, smoothies, or layered in a parfait.
Nutrition: Sugar is 9g, total fat 0g, sodium 85g, protein 23g, Cholesterol 0mg.
Oikos Triple Zero Yogurt
Unlike other brands of Greek yogurt, this one wasn’t a tart one at all. Thanks to its stevia, this product is manufactured in vanilla flavor with a slightly sweet aftertaste. This Greek yogurt isn’t as thick or thin as the other products, and it has a pretty smooth texture.
Because of the product’s stellar nutritionals, we consider this as one of the best yogurts on this list. In addition to its 15 grams protein, the yogurt also contains a chicory root fiber to provide extra thick satiety. If this brand has used whole milk, instead of a non-fat one, it would be a perfectly balanced meal or snack.
Nutrition: Fat 0g, 120 calories, 14g of carbs, 15% of calcium, 15g of protein, and 15% of Vitamin D.
Chobani Non-Fat Greek Yogurt
Like any traditional yogurt, the Chobani brand also has a think and silky texture. However, the thick yogurt clumps that are around the yogurt’s container would make you crave for more. As for its vanilla flavoring, it would probably have been better if it is less sweet. If you are craving something classic, then you would surely love this product.
Like the good ol’ gurts that you used to buy before, its smooth, yet sweet flavoring will make you feel nostalgic as it can. It has no artificial flavorings or preservatives, which makes it safe for you and your baby’s health. The great thing about this purchase is that it comes in 12 packs, which would help save you time, money, and effort to get one.
Nutrition: 80 calories, total fat 0g, cholesterol 10mg, saturated fat 0g, protein 15g, Vitamin A and C 0%, Calcium 15%, and sugar 4g.
Bulgarian Yogurt Starter
If you are considering making your own yogurt, then you should try the Bacillus Bulgaricus yogurt starter. It is a no-fuss, easy-to-use yogurt that allows you to make your own thick, creamy, and delicious Bulgarian Yogurt. You can even easily make your own yogurt with or without a yogurt maker.
The starter is fully natural and organic without any preservatives, artificial flavors or colorings, and additives. The product is gluten free and GMO-free. This is also Halal and kosher certified and was produced in Bulgaria. Each pack of this product can make up to 30 liters or 8 gallons of yogurt. Making your own yogurt at home can help you save money, which is great if you are on a tight budget.
Chobani Low-Fat Passion Fruit Yogurt
Here is another Chobani yogurt product, but instead of being non-fat vanilla yogurt, this one is a low-fat passion fruit yogurt. Unlike most regular yogurts out there, this one contains more protein per serving. This product consists of natural ingredients without artificial flavors or sweeteners and no preservatives.
This is made of milk from cows and 100% not treated with artificial growth hormones. This yogurt is vegetarian-friendly and Kosher certified and with less than 5% of Lactose. Its ingredients consist of Pasteurized nonfat milk, passion fruit puree, locust bean gum, evaporated cane sugar, and lemon juice concentrate.
Yoplait Whips Strawberry Yogurt
This is another great yogurt product that comes in 12 packs, each cup contains about 4oz of yogurt which is enough to satisfy your sweet tooth. If you like strawberry flavored products, then you would surely love the strawberry flavored Yoplait. Remember, if you order yogurt products, such as this, you can no longer cancel it as some of them are shipped refrigerated.
With its healthy ingredients and delicious taste, you can either eat this as your breakfast or a quick snack. This product is certified kosher, therefore, consider this yogurt to be safe and healthy for you and your growing baby.
Imagine Yogurt Strips and Cheese Stars
If you are craving for yogurt, but not up to its creamy texture, then you might want to consider eating some yogurt flavored crisps. This product in 4 different packs of crisps which consist of apple cinnamon yogurt crisps, mixed berry yogurt crisps, parmesan cheese stars, and white cheddar cheese stars. Each pack is made with real cheese and yogurt that are healthy and nutritious.
Each pack contains about 4 to 6 grams of protein. This tasty snack is not only good for pregnant women, but also for kids that need to have a healthy diet. These products are free from artificial flavors or colors and it is a good source of calcium. If you prefer eating some solid yogurt, instead of the smooth creamy texture, then you should go for this product. It is also included with some cheese flavored packs, which you might like.
Califia Farms Drinkable Dairy Free Yogurt
Looking for another alternative of the creamy textured yogurt? Then you might love this product as it is a yogurt-based drink for an easy on-the-go snack. It has a creamy and delicious taste of unsweetened almond and coconut, which makes it dairy free. However, if you are looking for a dairy drinkable yogurt, then this isn’t the one for you.
Despite being dairy free, because of its vegan-based ingredients, it still makes it a good choice for pregnant mothers who wants to have a quick taste of yogurt. This is low in sugar, non-dairy, vegan, gluten-free, non-GMO, and certified kosher. Aside from pregnant women, this is also a good snack option for kids. This also comes in four other flavors: Mango, strawberry, super berry, and unsweetened plain.
Danisco Thermophilic Yoghurt Culture
If you are making your own mix of yogurt, you might want to use this culture which can provide you with natural yogurt with sweet and less tangy flavoring. Also, the longer you incubate this, the thicker the yogurt gets. This small container’s complete list of ingredients consists of Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus delbrueckii subsp. Lactis, Streptococcus thermophilus, and Lactobacillus delbrueckii subsp. Bulgaricus.
This product may come in a tiny container of yogurt culture, you’ll only need a tiny bit of it. The great thing about this yogurt culture is that it doesn’t get sour if you extend the culture time, and still makes a thick and mild yogurt texture, especially after being strained.
Euro Cuisine Yogurt Culture
The Euro Cuisine yogurt starter mix is one of the best starter mixes that you can get in the market. If you want to try something different than frequently buying yogurt cups at your local store, then you might like the idea of making your own pure and healthy yogurt, which you can ensure that is safe and healthy for you and your baby, at home.
If you have your own yogurt maker at home, then you can easily make your own yogurt without any hassle. This starter will ensure that you have a smooth, creamy, and delicious yogurt every time you make your own mixture at home. The ingredients include skim milk powder, bacterial culture, and sucrose.
How Many yogurts Should You Eat?
The answer to this question will depend on the type and quality of the yogurt that you are eating. If you have stocked your fridge with yogurts that contain plenty of probiotics and cultures, then it is recommended that you eat about three small yogurt containers in one day.
Let’s assume that each container contains about 200 grams, therefore, you’ll need to take about 600 grams of yogurt a day which would ensure that you reach the recommended intake of calcium during your pregnancy.
But of course, when you are eating yogurt, you should do it in a healthy way. You can either mix your yogurt with fresh fruits, berries, and even honey to add some flavor and sweetness to your snack. Avoid using artificial flavorings or sugars.
Are there any Risks?
If you avoid eating unpasteurized yogurts, you would be fine. Another type of yogurt that you should avoid eating is the full-fat ones, these types are loaded with saturated fats which should only be eaten moderately. During pregnancy, you will need to avoid eating too much-saturated fats as it may create a negative effect on your heart and bloodstream, as it might clog your arteries.
Keeping a healthy diet during pregnancy is important, as not only are taking care of your health, but also your baby’s growth development and overall health. Aside from eating your daily meals and other healthy side snacks, you might also want to consider adding in some yogurt in your diet as it is packed with calcium, which is essential for your pregnancy process, and protein which adds up to your overall health.