Pregnancy can be one of the most challenging times for women. The physical and hormonal changes your body goes through can make walking and moving around a burden. This is why you need the best shoes for pregnancy to deal with the aches that will eventually come.
- The Importance of Having Shoes for Pregnancy
- How Shoes Can Have an Effect on Your Health
- Considerations When Choosing Maternity Shoes
- The 10 Best Shoes for Pregnancy
- Skechers Performance Women’s Go Walk Slip-On Walking Shoe
- TOMS Women’s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On
- Lucky Brand Women’s Lucky Emmie Ballet Flat
- Sanuk Women’s Donna Hemp Flat
- Minnetonka Women’s Thunderbird Softsole Moccasin
- Vionic Women’s Agile Kea Slip-on
- TIOSEBON Women’s Athletic Shoes Casual Mesh Walking Sneakers – Breathable Running Shoes
- New Balance Women’s WW577 Walking Shoe
- NIKE Women’s Revolution 3 Running Shoe
- Skechers Sport Women’s Breathe Easy Lovestory Mary Jane Fla
The Importance of Having Shoes for Pregnancy
Every woman who has gone through pregnancy will tell you that it is no walk in the park. Your skin breaks out, you swell around your lower extremities, you start getting cramps, and your feet hurt like hell. Not to mention that you get weird cravings and have to deal with morning sickness, too. With the many changes and discomforts that come with pregnancy, it’s a good idea to invest in sensible footwear to help deal with these nine months better.
Take note that your feet will naturally change in size and shape. They’ll widen and flatten and will start to feel strained once your weight increases. But with the right maternity footwear, you’ll have a much easier time moving around or going out.
Take note that not every shoe is good to wear during pregnancy. High heels, for example, are a big no-no. They don’t offer anything else apart from making you look sexy. But what they have in aesthetics they lack in comfort and support.
How Shoes Can Have an Effect on Your Health
Our feet play a crucial role in letting us go through our day to day lives conveniently. With that said, it’s important that we take special care of them, especially if you’re a woman expecting. Not caring for our feet can lead to several problems. Here, we’ll take a closer look at how our feet can affect our overall wellbeing:
Walking the wrong way for a long time can lead to conditions such as sciatica and degenerative spine disorders. But the majority of people who do have these problems don’t realize that it’s their footwear that’s causing problems. Wearing high-heeled shoes especially if you’re pregnant, for example, is sure to cause pain around your heels and lower back because it provides no support to areas that experience the most strain.
Circulation is important, especially for our body’s extremities. And the problem with some shoes is that they’re often narrow around the ends of the toes. However, this area is what needs space the most, especially during pregnancy. As mentioned above, your body will undergo several changes. Everything seems to expand, and that includes your feet. So, it’s always a good idea to go for shoes that offer more space around the toe area. This assures that your feet will still fit even when the swelling starts.
If your shoes don’t have any shock absorption, you’re likely to experience joint pain too, particularly around the knees. This may not appear during the first few minutes of walking, but if you’re in your second or third trimester, the increased weight will take a toll on your joints. One way to help with the problem is to get shoes that are well-cushioned and offer support around the arches of your feet.
Considerations When Choosing Maternity Shoes
There are several important factors to consider when choosing the best shoes for pregnancy. To help you make a more informed buying decision, you’ll need to think about the following:
This will probably play the largest part in determining the kind of shoes you can get. You can still get sensible shoes at a good price, but they may not have the support you need to cope with pregnancy weight. Also, they may not be as durable. More expensive shoes are arguably well-put-together and made from high-quality materials.
You need your weight divided throughout the soles of the shoes. The best shoes for pregnancy does have the best arch support, too. They’re responsible for making shoes feel comfortable. You can easily tell if a pair of shoes doesn’t have good arch support because the bottom of your feet will be painful. Furthermore, you’ll notice that balancing yourself is more challenging as your weight increases.
Air should pass through easily within the interior and exterior of your shoes. When your feet are swollen, this tends to trap in more moisture. And water is a breeding ground for bacteria, so it’s good to look for something made from light material that airs and dries easily.
As you approach the third trimester of your pregnancy, you’ll have a much harder time bending over to lock or tie your shoes. For this reason, it’s a good idea to get slip-on footwear. It shouldn’t take you more than ten seconds to get both of your shoes on. This is perfect for expecting moms who still need to show up at work every day.
The 10 Best Shoes for Pregnancy
Whether it’s your first time going through pregnancy or not, there’s no denying that having the perfect maternity shoes can make a difference. You’re investing in you and your baby’s health and safety. After all, the right shoes can give you proper balance, comfort, and support to make your pregnancy a better experience.
Below are the ten best maternity footwear today:
Skechers Performance Women’s Go Walk Slip-On Walking Shoe
- Made from woven mesh
- Rubber sole for extra grip
- Double soft fabric instep for added comfort and support
- Mary Jane strap for casual style
Women who are on their feet all day can appreciate the added comfort provided by these Sketchers shoes. Of course, no one can deny that the brand is already well-known for durability and comfort, so you’re guaranteed that you’ll be getting the same with this pair. Also, the design of the Sketchers Performance Slip-on shoes is perfect for pregnant women because they’re just so easy to wear and take off.
TOMS Women’s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On
- Canvas material slip-on with elastic inset
- Padded footbed
- Cushioned rubber outsole for better
- Comfortable and breathable
If you’re an expecting mom who’s frequently out of the house or going to work, then what you need is a pair of shoes that can keep up with your active lifestyle. The TOMS Women’s Classic is perfect for moms who are always on the go. They’re designed for comfort and support at an affordable price, making this one of the best purchases you can make during your pregnancy. Just don’t expect it to do that well for outdoor activities.
Lucky Brand Women’s Lucky Emmie Ballet Flat
- Made from leather material and synthetic rubber sole
- Classic design perfect for home or casual use
- Rubber flex-sole that’s comfortable for all-day use
Flats are a popular choice for women in their pregnancy stages. So, if you’d like to look fashionable while feeling comfortable, you can’t go wrong with Lucky Brand Women’s Ballet Flats. They’re one of the most comfortable shoes at its price, and they come in lovely colors that can match your sense of style. If you’re thinking of going on low to moderate hikes, you’ll also find these shoes a welcome companion. The soles are think enough to handle slightly rough terrain and don’t wear easily.
Sanuk Women’s Donna Hemp Flat
- Ideal vegan footwear
- EVA sole for better grip
- Laid-back footwear for casual days
- Made from hemp
Although these shows may run small, this can easily be remedied by ordering a size larger than usual. As your baby bump gets bigger and heavier, you’ll need shoes that can easily expand to adjust to your changing body. What makes these shoes ideal as maternity footwear is that they offer both the support and comfort you need to get through your pregnancy with less stress. And they come in a really cute design!
Minnetonka Women’s Thunderbird Softsole Moccasin
- 100% cow suede leather
- Leather sole
- Padded cushion insole
- Hand-crafted with the finest materials
If you’re a mom-to-be with an affinity for nature and spirituality, you won’t regret getting these Minnetonka Moccasins. They’re hand-made to perfection and can be worn comfortably even during outdoor trail hiking. They do run bigger, so you may want to order them half to a full size larger than normal. But you’ll find that walking around at home or outside to be a more pleasant experience wearing these moccasins. And the best part is that they’re durable enough to last for years!
Vionic Women’s Agile Kea Slip-on
- Made from synthetic mesh
- Includes a removable, textile-lined EVA orthotic footbed
- Advanced Motion System (AMS) technology rubber outsole
- Offers great support for pregnant women
Another pair of shoes we highly recommend for pregnant women is the Vionic Women’s Slip-on. They’re true to size unlike other shoes so don’t get them in a size smaller or larger. Also, because they’re slip-ons, they’re a cinch to wear if you need to head out on short notice. In fact, you can wear these slip-ons for home use and be amazed at how comfortable they are. You can’t expect anything less from Vionic though as they’re already a household name when it comes to orthotic shoes.
TIOSEBON Women’s Athletic Shoes Casual Mesh Walking Sneakers – Breathable Running Shoes
- Upper mesh material, pigskin insole, and MD outsole
- Latex arch insert
- Elastic top-line for easy insert and removal
- Wash resistant and dries quickly
Active-wear shoes can be great for pregnant women, too. Who says you can’t benefit from the support offered by athletic shoes if you aren’t athletic? The technology used to develop comfortable kicks is something pregnant women can take advantage of. But you have to admit that these shoes look fantastic for running or walking, so it’s likely to encourage you to get fit throughout your pregnancy.
New Balance Women’s WW577 Walking Shoe
- ABZORB shock-absorbing cushioning technology
- Walking Strike Patch outsole flex groove
- Comfortable to wear with changing body type
New Balance is a name many know and love when it comes to functional shoes. Although they may cost more than most walking shoes, you do get your money’s worth. They offer great support especially around the heel and ankle area, making them the perfect companion for expecting moms in their second to third trimester. Also, they’re durable enough to last for years. Even after your pregnancy, you’ll still be able to use these shoes to get back in shape.
NIKE Women’s Revolution 3 Running Shoe
- Soft foam midsole for added comfort
- Rubber outsole and mesh upper
- Horizontal bellows cut into the foam
Another popular maternity shoes for casual use are these running shoes from Nike Women’s Revolution. The support they give is one of a kind. But you may find that the fit is narrower. Of course, because you’ll be using them for pregnancy, we suggest going for a size or two larger just in case. Of course, once you do try them out, you’ll love how comfortable they are for everyday use. And the fact that they look cute is a big bonus, too!
Skechers Sport Women’s Breathe Easy Lovestory Mary Jane Fla
- Practical and elegant style
- EVA insole that cushions your underfoot
- Memory foam and elastic side panel
- Breathable mesh lining
These days, it can be hard to come by shoes that comfortable, stylish, and can provide support to ease your pregnancy aches. They’re also incredibly lightweight so they’re great to use at home and outdoors. One of the design features expecting moms also love about this model is that the elastic straps make for convenient insertion and removal. You can’t expect less from the popular brand Sketchers to deliver the best quality for its price.
The more changes your body goes through, the more you need footwear that can cope with the adjustments. It’s normal to experience some discomfort, especially around your back and heels. But with the right footwear, you can make your experience that much easier. You’ll be surprised at just how much you can accomplish in a day even with your growing baby bump. Just make sure to get shoes that can adjust to your growing feet. The last thing you want is to end up with shoes that impede your feet’s blood circulation when the swelling starts.