Dairy products are filled with much-needed nutrients for your growing fetus and your own changing body. And as a mother, it’s normal for you to always want the best. So, in this guide, we’ll be sharing with you a list of best milk for pregnancy, as well as other useful information about drinking maternal milk.
- Advantages of Drinking Milk During Pregnancy
- What Kind of Milk to Drink
- Considerations When Choosing the Best Milk for Pregnancy
- The Best Milk to Drink for Pregnant Moms and Moms-to-Be
- Peak Dry Whole Milk Powder, 900-Grams
- Certified Organic Whole Milk Powder (1lb), Hoosier Hill Farm, Hormone free
- Wyeth S-26 Mom Gold Low Fat Milk Powder Instant High Calcium & Folate for Pregnant 600 G
- Anmum Materna Powdered Chocolate Milk Drink for Pregnant Women
- Anmum Materna Milk Powder Plain Pregnant Women 600g Folate & Fiber,omega
- Organic Valley Whole Milk, Ultra Pasteurized, 6.75 Ounce (Pack of 12)
- Dumex Mama : Low Fat Milk Powder Instant Prebio ProteQ Flavorless for Pregnant 600 g
- Anmum Materna Chocolate Reduced Fat Powdered Milk Drink for Pregnant Women 375gr
- ROYAL AUSNZ PREGNANT MOTHER FORMULA, 31.75 Ounce
- Enfamama A+ Low Fat Milk Powder Vanilla Flavored Size 600 G. For Pregnant and Lactating Mothers
Advantages of Drinking Milk During Pregnancy
Your body will use up a lot of nutrients to sustain your unborn child. For this reason, it’s always a good idea to drink milk supplements. To explain how it works, the calcium from the milk you drink doesn’t automatically go to your baby. In fact, the baby gets his calcium needs straight from your own bones. This is why as the mother, it’s your job to make sure your body has all the calcium it needs for both you and the child.
What Kind of Milk to Drink
You’ll find that most mothers, and even health experts, won’t always agree on what kind of milk to drink while pregnant. In fact, you may even come across some who’ll say you don’t need to. But, as we’ve mentioned above, you can’t risk not providing your child enough calcium and other essential nutrients. For this reason, health experts will always advice mothers to take supplements if their diet fails to provide certain vitamins and minerals.
You won’t find it anywhere that pregnant women should avoid whole milk at all cost. But there is a slight concern from the saturated fat that’s contained within whole milk that might make it unhealthy for expecting mothers.
The consumption of raw or unpasteurized milk during pregnancy isn’t considered safe. Pasteurization eliminates many of the harmful disease-causing bacteria. So, if a pregnant woman were to drink raw milk, it would put her at risk of contracting several diseases that could endanger her and the fetus. Remember that pregnant women are also more prone to diseases, so its best to avoid other products that are prepared from raw milk.
Low-Fat or Non-Fat Milk
These two types of milk would be the common favorites for expecting moms. It provides your changing body the calcium it needs for your child, while also keeping some of the fat off. Weight gain is a common problem for many women who are pregnant, and maintaining a healthy weight is important for a safe delivery.
Considerations When Choosing the Best Milk for Pregnancy
Buying a pregnancy milk without consulting your OB/GYNE or doing your own research can be a big mistake. Below, you’ll find the most common considerations every mom should think about before making the final decision:
Vitamins and Minerals
Although health experts will tell you that the best way to get nourishment for yourself and your baby is to eat a healthy, balanced diet, sometimes it’s easier to just have everything in one cup. Examples of what you can find in most pregnancy milk, however, are folic acid, calcium, DHA, and vitamins A and D.
While there aren’t a lot of flavors to choose from, pregnancy milk can be available in vanilla and chocolate, aside from the plain variety. If you’re lucky, you may even come across some limited-edition flavors such as strawberry or cappuccino.
This isn’t something you’d think is a problem when choosing the right pregnancy milk, but you’ll find that it can affect your experience a lot. Some milk brands, according to moms-to-be, end up clumping a lot in warm water. And spending five minutes to break out these clumps can be very inconvenient. This is why it pays to go over as many reviews as you can about a pregnancy milk before you make your buying decision.
The sizes available for milk can vary depending on the type you’re getting. Organic milk, for example, is usually sold in smaller packs, each containing about 350mL of ready-to-drink milk and sold in sets. For powdered drink, you can usually purchase something for as small as 250grams or as big as 1kg. This is a matter of personal preference. However, if you’re just thinking of trying a specific flavor or brand, we suggest going for the smallest one available. If you decide you like it, then you can opt for larger sizes.
There are so many different brands of milk for pregnancy, and none of them come cheap. They always cost more than normal milk you’d find in a grocery store, which is understandable because they’re specially formulated. The amount and number of nutrients found in the milk also plays a big part. And you can expect that the less common nutrients will add to the cost of the milk. But, in general, expecting moms only need a few basic vitamins and minerals to give their growing babies a good head-start.
The Best Milk to Drink for Pregnant Moms and Moms-to-Be
Peak Dry Whole Milk Powder, 900-Grams
- Contains Vitamins A and D
- Proudly Holland made
- Good for drinking, cooking, baking, as a creamer
As we’ve mentioned in the above guidelines, drinking whole milk while pregnant isn’t a bad thing. However, if you’re overweight, it’s best to avoid the excess fat and nutrients contained within whole milk. Otherwise, it’s perfectly fine to drink this. And this Dry Whole Milk Powder from Peak is a great option, especially if you love that creamy and full taste of whole milk. Compared to other whole milk brands, you’ll find that this is a cheaper option that delivers the same great taste and quality milk.
Certified Organic Whole Milk Powder (1lb), Hoosier Hill Farm, Hormone free
- Comes in a resealable jar
- Certified Organic under the US National Organic Program
- Gluten-free and rBGH- and rBST-free
If you don’t mind paying extra for whole milk that’s certified organic, you’ll find this product from Hoosier Hill Farm to be heaven-sent. We do recommend not adding in too much to your daily diet if you’d like to watch your weight gain while carrying. It does make a good creamer though, if you’d like to enjoy a warm cup of coffee or tea. Some have commented that the taste can be sometimes different, but it’s easy to disregard if you really value drinking certified Organic.
Wyeth S-26 Mom Gold Low Fat Milk Powder Instant High Calcium & Folate for Pregnant 600 G
- Contains alpha-lactalbumin, calcium, and folic acid
- Great for pregnant women or while breastfeeding
- Trust-worthy brand with good support
Wyeth products are generally one of the best choices when it comes to health and wellness products. And their prenatal milk, the S-26 Mom Gold is just one of their great milk products that provides an expecting mother with all the nutrients she needs for a healthy pregnancy. The milk contains the right amount of calcium, folate, DHA, and alpha-lactalbumin (the main type of whey protein found in breast milk). It may be pricier but you’re getting more from your money through every nutrient-filled glass of milk.
Anmum Materna Powdered Chocolate Milk Drink for Pregnant Women
- Can be served hot or with ice
- High-folate milk drink
- Satisfying chocolatey taste
This drink is great for moms-to-be who need a high-folate milk drink that offers more than the boring milky taste. As all moms know, sometimes you do go through a phase where you crave anything sweeter and more indulgent. If you’re going through that, you’ll find that this chocolate-flavored milk will satisfy your cravings and your body’s nutrient needs. Don’t be surprised if you find yourself craving this even after you give birth, however. It’s really a great-tasting milk no matter if you’re pregnant or not.
Anmum Materna Milk Powder Plain Pregnant Women 600g Folate & Fiber,omega
- Plain milk flavor
- High in DHA, folate, and fiber
- Reduced fat milk powder ideal for pregnant or breastfeeding moms
The Anmum Materna is a good choice for expecting moms that don’t want anything too sweet or sugary. From the many users of this pregnancy milk, it tastes great regardless if you take it hot or cold. We all know the importance of the baby’s development, especially during the first few weeks. This is why taking prenatal milk and other vitamins is important. And the Anmum Materna milk is loaded with many of the nutrients you and your baby need for a healthy pregnancy.
Organic Valley Whole Milk, Ultra Pasteurized, 6.75 Ounce (Pack of 12)
- USDA Certified Organic, Gluten-free, non-GMO, and Kosher
- Comes in 12 single serve boxes
- Contains naturally occurring omega-3 and CLA
This whole milk product from Organic Valley is a favorite of many health-conscious mothers who want to provide the very best for their growing child. Choosing organic is a choice for better healthy, always. And it’s no surprise this organic milk is a hit with customers. But one concern that’s been raised by many consumers, however, would be the expiration date. From purchase, you’ll usually have a month to finish the entire pack or risk having the milk go bad.
Dumex Mama : Low Fat Milk Powder Instant Prebio ProteQ Flavorless for Pregnant 600 g
- Flavorless; ideal for those not keen on sweet milk
- Low-fat powdered milk
- Contains essential nutrients like folic acid and DHA
Ironically, even though Dumex calls this product ‘flavorless’, it’s one of the best-tasting pregnancy milk according to many users. It could just be another way of calling the milk ‘plain’ though. Aside from the taste, another thing that attracts many moms to this milk is because it’s less likely to make them gain weight. Because it’s a low-fat alternative, you’ll have more confidence in maintaining a healthy weight while carrying, which is also safer for the baby.
Anmum Materna Chocolate Reduced Fat Powdered Milk Drink for Pregnant Women 375gr
- Includes folate, calcium, DHA, and Iron
- Good low-fat alternative
- Recommended twice a day drinking
Although you don’t get too many options in terms of flavor when it comes to pregnancy milk, it’s good that we at least have some choices. For moms who are tired of the plain milk taste or just like chocolate in general, this particular pregnancy milk is a sound choice. It’s not too sweet, contains less fat, and still has all the vitamins you need for a healthy pregnancy. Also, there’s less clumping compared to other milk brands, which is good if you’d like to drink it cooler.
ROYAL AUSNZ PREGNANT MOTHER FORMULA, 31.75 Ounce
- No preservatives, artificial flavors and colors
Containing as many as 16 essential vitamins and minerals, this Australian-made pregnancy milk is another good option. Like many of the other products we’ve shared with you here, it does also have Folic acid, DHA, prebiotics, and of course, calcium. There’s plenty more to find within each serving, too. Regarding taste, it’s still a good-tasting pregnancy milk, although there are some reports of small clumping. The smell, also, may seem different to some users, although it’s a matter of personal preference and not a concern at all.
Enfamama A+ Low Fat Milk Powder Vanilla Flavored Size 600 G. For Pregnant and Lactating Mothers
- Good for both pregnant and breastfeeding women
- Contains daily recommended levels of DHA, folic acid, calcium, and Iron
- Low-fat option to regular maternal milk
Most moms-to-be find adjusting to different brands of milk to be a not-so-pleasant ordeal. Fortunately, you do have the option of drinking Enfamama A+ Low Fat Milk Powder. Even after you’ve given birth, you can still stick to drinking it, especially if you’d like to breastfeed your little one. Another advantage to going with this product is its low-fat milk contents. While choosing low-fat is not a necessity, it does help mothers maintain a healthy weight. If, however, you need to gain weight while pregnant, then whole milk is a better option.
Getting the right nourishment is a must when you’re sporting a baby bump. You’re taking care of your body not just for yourself, but for your little one, too! And the best milk for pregnancy can be just the thing you need to reduce complications and give your baby a boost in his development. Just take the suggestions and advice here with a pinch of salt as different health experts will have different opinions on how best to deal with your pregnancy.