Did you know that taking a fish oil supplement has several benefits? Actually, fish oil has Omega-3 fatty acids that have been found to be very much beneficial when battling heart problems. But is taking fish oil supplement safe most especially when you’re pregnant? Well, the answer is yes.
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Today, there are two different varieties of fish oil in the market. But you should opt for Omega-3 supplements since they are created from the body or flesh of fishes. In this post, we have compiled the 10 best fish oil supplements that are currently available on the market.
- Best Fish Oil Supplement for Pregnancy
- OmegaVia DHA 600
- Rainbow Light Prenatal DHA Smart Essentials
- Best Nest Wellness One Fish Two Fish Prenatal DHA
- Omega Complex Fish Oil Supplement
- Omega Max by AmeriSciences
- Wholemega for Moms by New Chapter
- Xtend-Life Omega-3/DHA Fish Oil Supplement
- NutraChamps Omega 3 Fish Oil
- Minami Natural Prenatal by Garden of Life
Best Fish Oil Supplement for Pregnancy
OmegaVia DHA 600
This supplement is created from high-quality sustainably fish oil. Further, it is sourced from Mackerel, Anchovy, and Sardine from Morocco, Peru, and Chile.
DHA, on the other hand, is an important nutrient for both lactating and pregnant women. As a matter of fact, 600 mg DHA every day is the recommended dose during pregnancy.
Another good thing about this fish oil supplement is that its IFOS certified (five stars). Having that said, you’re certain that it is safe to take as the supplements are tested for freshness, purity, and freshness.
Rainbow Light Prenatal DHA Smart Essentials
The Rainbow Light Prenatal DHA Smart Essentials has Omega-3 (ultra-pure fish oil) as well as DHA. Such components help with preeclampsia and postpartum depression. Further, they also support healthy labor as well as delivery outcomes. This fish oil supplement also improves breast milk’s quality.
On the other hand, these supplements are gentle on the stomach and very easy to digest. Apart from that, it has no smell or burp-back or fishy taste.
The Rainbow Light Prenatal Smart Essentials utilizes deep, wild, and sustainable fish which are distilled molecularly for purity. What’s more, the supplements are tested independently for toxins.
The orange peel oil adds a citrus-fresh and sweet scent to the fish oil making it palatable especially for pregnant women.
This supplement contains natural ingredients and doesn’t have any artificial sweeteners, flavors, preservatives, and colors. In addition, it doesn’t also contain wheat, tree nuts, shellfish, peanuts, dairy/milk, gluten, fish, and egg.
Best Nest Wellness One Fish Two Fish Prenatal DHA
Unlike other brands, this fish oil supplement is a higher triglyceride form making it more effective. Further, it also decreases the hazard of fetal alcohol syndrome.
The One Fish Two Fish Prenatal DHA is formulated by neurologists. In fact, every ultra-pure dosage provides 840mg of Omega-3 that has 250mg of EPA and 500mg of DHA. Either way, this dose is crucial for your baby’s eye and brain development.
On the other hand, the formula is tracked down from 100 percent uninhabited caught anchovies. Similar to other supplements in this list, One Fish Two Fish Prenatal DHA is very easy to swallow. These small softgels are lemon-flavored making it ideal for pregnant women with sensitive palates.
Lastly, these supplements do not contain sugar, dairy, gluten, GMOs, artificial flavors and colors, preservatives, soy, palmitate, and ascorbyl.
Omega Complex Fish Oil Supplement
It is a highly strenuous and purified fish oil supplement that support brain development most especially to small kids. Every serving can offer you a 200 mg of DHA and 400 mg of EPA. What’s more, it also contains Vitamin E (15 UI) and 1000 mg of fish oil concentrate.
Each pack has thirty softgels that consists of liquid fish oil that enhances the concentration of nutrients in your body. For better health benefits, the fish oil is actually taken out from wild catch fishes and ocean.
Apart from supporting brain development, this supplement also boosts metabolism, offer anti-inflammatory and antioxidant support, and lower triglyceride levels.
The Omega Complex is highly tested and purified for heavy metals and impurities. Thus, you’re certain that it is safe to use.
Omega Max by AmeriSciences
This fish oil supplement is purified and molecularly distilled, which eliminates the risk of contaminants and pollutants in the sea. Furthermore, the Omega Max fish oil supplement is derivative from the body of mall fishes.
Even so, it comes with a protecting enteric-coating technology which reduces the existence of oil reflux. As a matter of fact, oil reflux usually associated with fish oil.
This supplement, on the other hand, helps in maintaining normal triglyceride levels. Apart from that, it also promotes a healthy range of vision and even tear lubrication.
During pregnancy, this one of the best fish oil supplements helps in the fetal nervous system and brain development. Last but not least, it also promotes healthy anti-inflammatory responses and immune system.
Wholemega for Moms by New Chapter
This fish oil supplement from New Chapter is ideal for nursing or expecting moms. The Wholemega for moms consist of decent fats from Salmon (Wild) that support the cognitive and visual development of your baby.
On the other hand, this supplement delivers various omega fatty acids like DHA which plays a big role during pregnancy. Apart from that, it is also crucial during breastfeeding.
Nonetheless, this fish oil supplement doesn’t undergo fractionation or heavy processing. And it is free from gluten and natural product.
Xtend-Life Omega-3/DHA Fish Oil Supplement
This all-natural and highly potent fish oil supplement from Xtend-Life consists of omega-3 fatty acids like 350mg of DHA.
The Extend-Life Omega-3/DHA Fish oil supplement support the mother and baby’s health during pregnancy as well as breastfeeding. Other than that, this supplement will also fuel the brain, support the mood and quality sleep, and improve skin health.
This supplement, however, is also suitable for kids as it replenishes their body with the foundational antioxidants and Omega 3s.
Other advantages of this fish oil supplement include:
- Improve eye health
- Support well blood pressure
- Support healthy and normal triglyceride levels
Nevertheless, the Xtend-Life Omega-3/DHA is an eco-friendly fish oil supplement.
The UsanaBiomega offers sufficient levels of and radical DHA and EPA. As a matter of fact, these two omega-3 fatty acids are crucial for learning and memory at the same time.
In addition to that, this fish oil supplement also supports joint health, immune system, and cardiovascular.
When it comes to promoting healthy babies as well as healthy pregnancies, UsanaBiomega also plays a crucial role.
Nevertheless, every capsule offers 100IU of vitamin D. And to remove the fishy savor that is usually associated with fish oil supplements, it is formulated using lemon oil.
NutraChamps Omega 3 Fish Oil
When you are looking for a high-quality and the best fish oil supplement for pregnancy, you need to check the number of fatty acids. The best supplement for pregnant women is the one that has both DHA and EPA.
In the actual fact, this product from NutraChamps contains 300 mg of omega-3 fatty acid. That is ten times the effectiveness of other brands.
On the other hand, this supplement plays a very important role in lowering blood pressure and heart rate. What’s more, it improves the overall health of the blood vessels.
Another good thing about NutraChamps Omega-3 Fish oil is that it is ultra-pure. More importantly, it is free from contaminants, mercury, and heavy metals.
Nonetheless, this fish oil supplement is burpless thanks to its lemon flavoring. Thus, if you have a sensitive pallet this product is perfect for you.
Minami Natural Prenatal by Garden of Life
It is a strenuous 75 percent omega-3 fish oil supplement that is made with cleanest fish oil. This supplement uses two supercritical carbon dioxide extraction technology which offers 600 mg of omega-3s with 480 mg of DHA.
Unlike other fish oil supplements, the Minami Natural Prenatal doesn’t contain saturated fat. Apart from that, it has no fishy aftertaste and features a lemon flavor.
On the other hand, this formula offers support to moms during pregnancy. And as a matter of fact, it also supports the proper growth of children and infant. Furthermore, it improves the breast milk’s quality.
There you have it the top 10 best fish oil supplements for pregnant women. When looking for a fish oil supplement carefully read the label to ensure that you are acquiring a high-quality one.
Don’t opt for any supplement that is created using a fish liver like cod liver oil. This oil contains vitamin A and it’s dangerous to your unborn baby. To avoid any issue, make sure to consult a doctor before trying a fish oil supplement. Because some supplements contain ingredients that work fine in other pregnant women but not to you.