In many homes, a medicine cabinet is incomplete without a set of essential oils. They can be used in multiple ways and you will have an abundance of choices. However, during pregnancy, you should be cautious about its use. The science is mixed with this one, so be sure to choose wisely. Not all essential oils can do you good.
What are the best essential oils for pregnancy? If you cannot decide on which one to buy, read on and we’ll share some of the things that you need to know about essential oils, including its safety, and of course, some of the top products that are worth considering. Once you are done reading, you can easily make the right decision.
- Our Top Picks for the Best Essential Oils for Pregnancy
- Healing Solutions Lavender 100% Pure Therapeutic-Grade Essential Oil
- Plant Therapy Ylang-Ylang Complete Essential Oil
- Aviano Roman Chamomile Essential Oil
- Gya Labs Ginger Essential Oil
- Sun Essential Oils Orange
- Now Foods Essential Oils Lemon
- doTERRA Grapefruit Essential Oil
- Essentially KateS Bergamot Essential Oil
- Artizen Cardamom Essential Oil
- Essential Oil Labs Peppermint Oil
- What is an Essential Oil?
- Is it Safe to Use Essential Oils During Pregnancy?
- What are the Benefits of Using Essential Oil for Pregnancy?
- What are the Different Ways of Using an Essential Oil?
Our Top Picks for the Best Essential Oils for Pregnancy
Here are some of the essential oils that should be a part of the list, as well as some of the reasons why they are great.
Healing Solutions Lavender 100% Pure Therapeutic-Grade Essential Oil
Lavender is a quintessential choice when it comes to aromatherapy oils. It is also one of the oils that is rated to be safe to use even during pregnancy. In fact, during animal trials, it has been proven that it can aid in the reduction of contraction. It can also make you feel relaxed and calm, making it effective against nervous tension and stress. It also enhances restfulness.
This specific product went through rigid quality control to ensure its highest quality and safety. The ingredients are also notable because of their superior cultivation. It uses only the best lavenders that are available, which is complemented with best in class distillation process.
It also comes with a dropper, making it easy in terms of application, regardless of the way you intend to use the essential oil.
The manufacturer also guarantees your highest level of satisfaction. If not, you can get a refund of your money.
Plant Therapy Ylang-Ylang Complete Essential Oil
The sweet scent of ylang-ylang is known for being able to evoke a feminine fragrance, making it another essential oil that will work best for pregnant women. It has antiseptic, anti-depressant, and anti-spasmodic properties. It also improves blood flow and boosts the immune health. Similar to many of the other essential oils that are available on the market, it also induces a feeling of relaxation.
This oil is made of 100% ylang-ylang. It is steam-distilled from the freshest flowers that are available to ensure the highest quality of the output. It has a warm aroma that will remind you of a tropical paradise. It also has an exotic scent that will make it calming, especially when you use during a bath or in your sleep.
Aviano Roman Chamomile Essential Oil
Chamomile is another popular choice when it comes to essential oils, especially those that you can use during pregnancy. Since the ancient times, it has gained a reputation as one of the best medicinal herbs. Some of its benefits include fighting anxiety and depression, relieving allergy, improving sleep, boosting skin health, supporting digestive health, and promoting heart health.
In the case of other chamomile essential oils, they are blended with other oils, which will mask the scent. With this product, on the other hand, it is made of pure chamomile, which optimizes its scent. It is also therapeutic-grade, so there is no need to worry about safety. There is a stringent quality control to ensure nothing but the best product. Like the other essential oils listed in this post, it is also extremely versatile, allowing you to use it in more ways than one.
Gya Labs Ginger Essential Oil
The spicy and earthy root of ginger does not only add robust flavor to your food, but it also makes an excellent choice for an essential oil to be used during pregnancy. It is an energizing oil that will work best in terms of fighting nausea and vomiting, two of the worst problems amongst pregnant women. With its natural anti-inflammatory properties, it will also be effective for natural headache relief.
This essential oil is therapeutic-grade and natural, which means that there is no need to worry about the side effects. Aside from being undiluted, it also does not contain other bases, fillers, and additives. With its purity, you can have an assurance of its safety and effectiveness.
Unhappy with your purchase? Your money does not have to go to waste. The manufacturer will issue an unconditional refund if you are unhappy in any way with the use of this product.
Sun Essential Oils Orange
Fresh and high-quality orange peels go through cold compression to make this essential oil. It has a citrusy smell, which makes it deliver a sedative effect. After a tiring day, this will make you feel relaxed and you can sleep quicker. It can also treat spasms and cramps, which are common during pregnancy. Internal and external inflammation can also be reduced with the use of this essential oil.
This product is 100% pure and the manufacturer guarantees your highest level of satisfaction. This gives it a fresh smell, unlike others with an odor that reminds you of an alcohol. If you are unhappy with your purchase, let them know and they will refund what you have paid for without any question asked!
Now Foods Essential Oils Lemon
The citrusy smell of this oil is one of the reasons why it can induce a feeling of relaxation for pregnant women. For most people, they combine it with ginger to have a more refreshing scent. It is also good for cleansing and for getting rid of impurities that can negatively affect the quality of indoor air. If you are suffering from acne breakouts and other skin problems as a result of pregnancy, the use of lemon oil can also help. It is effective in removing the excess sebum, which can be attributed to its astringent properties.
This specific product is made of the freshest and purest lemon peels, providing a guarantee that the oil is never adulterated. It is also naturally-compressed to make the most out of the benefits that it can deliver for a healthier pregnancy.
doTERRA Grapefruit Essential Oil
Whether it is in the bath or diffuser, this is another essential oil that triggers relaxation amongst pregnant women. doTERRA Grapefruit Essential Oil can invigorate the senses and reduce fatigue. It can also be effective against fighting the common types of infections. It is also good for topical application, which is because of the low risk of toxicity even if the skin is exposed directly to the heat of the sun. You can also use it for the reduction of blemishes. It should be diluted before use to be assured of its safety.
This product comes with a floral, citrus, and fruity aroma. It uses grapefruit rinds that have been cold-pressed to extract the beneficial essential oil.
Essentially KateS Bergamot Essential Oil
Bergamot contains linalool and limonene, which are the compounds that are basically responsible for the many benefits that this essential oil can deliver. It has antifungal, antiviral, and antibacterial properties, making it excellent for boosting your health. This citrus oil will also be great for being able to enhance the mood naturally and to minimize the stress that is related to your pregnancy. Its citrus scent can easily brighten your day.
This product is in a 4-ounce bottle, which comes with a long medical dropper, making the application almost effortless on your end. There is also a phenolic cap that protects it from the external elements that can possibly shorten its lifespan. Your satisfaction is also guaranteed as the product comes with a money-back guarantee from the manufacturer.
Artizen Cardamom Essential Oil
With the use of cardamom oil during pregnancy, you will be able to enjoy a number of health benefits, such as boosting your overall health and improving the quality of sleep. It is also known for being antispasmodic, making it great for the treatment of muscular cramps. It also acts as a stimulant, making it great for depression. When you are feeling down, the scent of this oil can be effective in instantly uplifting your energy.
Using this essential oil does not need to be complicated as it comes with a dropper. Meanwhile, it comes in a 1-ounce bottle, which makes it large enough. It is 100% natural and undiluted, which provides it with a strength that is hard to rival.
With the lifetime warranty and guarantee that the manufacturer offers, your satisfaction is a sure thing!
Essential Oil Labs Peppermint Oil
The ancient Greeks are believed to be the first ones to have used peppermint oil, basically as a digestive aid. Even in this modern age, it is known for its medicinal benefits, such as for relief from congestion and nausea. Other people, however, have warned about using peppermint essential oils when you are breastfeeding because of the possibility that it can decrease the supply of milk.
The wonderful mint scent of this essential oil is ready to be diffused. There is also a diffuser that is included and it comes in a 4-ounce bottle. The manufacturer also guarantees your satisfaction. If you are unhappy, a refund can be extended by the manufacturer.
What is an Essential Oil?
At its most basic, an essential oil refers to an oil that is derived from plant extracts. Because of this, it is able to capture the essence of the plant, which will manifest in the flavor and fragrance of the resulting oil. It is aromatic compounds that provide it with a unique characteristic, which is also the one that makes it beneficial for relaxation, among other benefits.
To be able to extract the oil from the source, it undergoes a process that is known as distillation. Water or steam can be used to extract the oil from the different parts of the plant, such as roots, leaves, flowers, and rinds. The oil can be mixed with carrier oils, but in some cases, they are available in a pure form.
When inhaled, the molecules from the essential oils will enter the nasal cavity. Once it reaches the brain, this is where the magic happens. This is where it will have an impact on your emotions and where it can make you relaxed, which will depend on the essential oil that you are using.
Is it Safe to Use Essential Oils During Pregnancy?
The safety of essential oils is one of the most important concerns amongst pregnant women. If you go online and do your research, the internet is mixed with their opinions. Some would say that you have to avoid it, while there are others who would agree that it is indeed safe. However, we would say that using essential oil should not be a cause for concern, especially if you choose the right ones.
One of the things that can ensure safety when using essential oil is the right time of its use. According to pregnancy experts, it would be best to use it during the second and third trimesters. This is because the baby is already more developed, and hence, the risks will be lesser. When you use them during the first trimester, it can cause uterine contractions and may have negative impacts on the development of the baby.
In the first part of this post, we have discussed some of the best essential oils that you can use during pregnancy. For safety, however, we would also like to inform you about the essential oils that you have to avoid. With this, some of the oils that you should not use include basil, camphor, pine, rosemary, nutmeg, fennel, cinnamon, clove, and coriander, among others.
Later on, we will discuss some of the best ways to use essential oils when you are pregnant. To avoid complications, you need to avoid ingestion of the oil. This can put your health at risk, as well as the health of your baby.
What are the Benefits of Using Essential Oil for Pregnancy?
As long as you choose the right type of oil for pregnancy, you can expect that it can deliver an abundance of benefits, including those that will be briefly mentioned below. The benefits may differ depending on the essential oil that you will use:
- Induces Relaxation: With the physical and hormonal changes that you have to go through during pregnancy, an essential oil will be helpful for you to be relaxed. It can help to get rid of stress and to also improve the quality of your sleep.
- Relieves Nausea: It is said that up to 70% of pregnant women will complain of nausea. This is especially common during the first trimester of the pregnancy. It can be linked to the production of human chorionic gonadotropin or the HCG hormone. Essential oils will be effective in providing relief from nausea.
- Treats Muscle Aches: From spasms to cramps, pregnancy is a point of your life when you will often experience body pain and muscle aches. Essential oils will help in relaxing the muscles and fighting inflammation.
- Improves Skin Conditions: During pregnancy, the surge of hormones and stress can cause a number of skin problems, including breakouts. There are essential oils that are safe for topical application, which will reduce the production of sebum and improve skin conditions.
- Treats Headache: The surge of hormone and an increase in blood volume are two of the reasons why a headache is commonly experienced, especially during the first trimester of pregnancy. Diffusing essential oil will help to make you feel relaxed, providing effective relief from headaches.
What are the Different Ways of Using an Essential Oil?
Here are some of the ways in which it will be possible to maximize the benefits of the essential oils that you will use:
- Diffuser: This is the most popular way of using essential oil, even during pregnancy. You can do it through electric heat diffusers or cool air nebulizing diffusers. Both of these methods will be efficient in terms of the consumption of oil.
- Baths: You can also use essential oil when you are soaking in a bathtub. This should be mixed with other carrier oils to ensure your safety. To be more relaxing, you can consider playing a soothing music in the background and have candles around the bathroom. This is a sure way to be relieved from stress.
- Topical Application: Massaging with the use of an essential oil is also a good way to enjoy the benefits that it can deliver. However, remember that using a pure essential oil can do more harm than good. With this, remember that you have to dilute the oil first.
In sum, the best essential oils for pregnancy can indeed bring a wide array of benefits, but only if you choose the right product. There are some oils that can actually do more harm than good, so better keep an eye on the options that have been mentioned above. You can use these oils in multiple ways and make pregnancy an easier stage of your life.