During pregnancy, you might be rethinking all the conditions of your diet, including your intake of calcium which is important in every pregnant woman’s diet. However, obstetricians usually disagree on whether you need to take calcium supplements during pregnancy.
Calcium is an important nutrient to take during pregnancy, because not only would it help build your baby’s bones, it would also make your teeth stronger. Milk is one of the best sources for calcium, but lactose intolerant mothers can’t drink milk. Luckily there are plenty of ways to gain calcium. Here is the best calcium supplement for pregnancy that is certified safe to use.
- Our Top Pick for Best Calcium Supplement During Pregnancy
- Standard Process Complete Nutritional Supplement
- Pure Synergy Bone Renewal
- Sorvita Prenatal Multivitamin
- Pink Stork Prenatal Vitamin
- Nature’s Bounty Calcium and Vitamin D3 Mineral Supplement
- MegaFood Prenatal and Postnatal Supplement
- New Chapter Organic Prenatal Vitamins
- Garden of Life Raw Prenatal Multivitamin Supplement
- Elite Life Nutrition Calcium Carbonate Supplement
- Naturelo Prenatal Food Multivitamin
Our Top Pick for Best Calcium Supplement During Pregnancy
Standard Process Complete Nutritional Supplement
All standard process products are made in a family-owned company that is based at Wisconsin. The company is dedicated to making a nutrient-dense and high-quality therapeutic supplements for almost three generations. All products are also applied with holistic approach to how to manufacture, farm, and protect the products quality.
This kind of comprehensive approach would help ensure that the clinical solutions could deliver complex nutrients, just as how nature intends to. This supplement provides amino acids, antioxidant activity, supports immune, intestinal, and muscular health. About 80% of the raw plant ingredients used in this supplement are grown in the manufacturer’s organic farm, so expect to have a safe and high-quality supplement.
Pure Synergy Bone Renewal
This is a three-part formula that contains vitamins and minerals, SuperPure botanical extracts, and cofactors to help support healthy bone regeneration. This supplement includes plant-based, bioavailable calcium that is from white sesame seeds and Icelandic red algae.
The trace minerals and cofactors that it contains includes Magnesium, Boron, Vitamins K2, and D3, Silica, Vanadium, and Strontium. As for its rare extracts, it contains Wasabi, Cissus, Tabasheer, and Sargassum that offers an advanced dimension in bone health. Aside from those, the supplement also contains wild-harvested ingredients that are essential for health, it is non-GMO, contains SuperPure Extract Processing, Dairy-free, and Gluten-Free.
Sorvita Prenatal Multivitamin
Now, this supplement is specifically made for pregnant mothers. Even if you always eat a very healthy diet, you would need to take some vitamins to complete your prenatal care. This way, you can effectively protect your child and your body. Remember, when there’s a child growing in your tummy, you’ll need lots of vitamins and minerals for healthy growth.
It contains a balanced dosage of key vitamins that supports heart, blood, and skin health. It also contains essential minerals, such as folic acid that could properly develop your baby’s brain and spinal cord. Calcium that would improve and protect your bones while your baby is growing, and iron to deliver oxygen correctly to your baby to prevent your baby from being born early, or by getting too small after labor.
Pink Stork Prenatal Vitamin
Pink Stork isn’t just a calcium supplement, but it is a whole food supplement that would provide all your body and baby’s need. This complete prenatal multivitamin is made from organic whole food sources, and it is 100% non-lab made. Aside from essential nutrition, it also provides three support blends for your morning sickness relief, nourishment of the baby, and for gut health.
After pregnancy, your body loses a lot of vital nutrients and vitamins which you would need to replenish before conception. Therefore, this supplement is ideal for you to take as it would be a good idea for you to stock up some nutrients before conceiving, this is also great if you are breastfeeding as you would pass these nutrients to your baby.
Nature’s Bounty Calcium and Vitamin D3 Mineral Supplement
If you are looking for a dairy-free calcium supplement, then this product would be your best option. Unlike the previous items, this comes in two bottles with about 120 softgels each. This is a good deal for those who’re in a budget, the softgels contains about 1200mg of calcium with the addition of 1000IU of Vitamin D3.
This can provide you with adequate calcium throughout life, with a well-balanced diet, that may help reduce the risk of osteoporosis. The supplement is 100% dairy free, gluten free, wheat free, and free off artificial flavorings and colors. Every Nature Bounty products are subjected numerous quality tests throughout its manufacturing process. Therefore, all of its ingredients meet the quality standards of GMP supplements.
MegaFood Prenatal and Postnatal Supplement
This prenatal supplement is manufactured by a certified B corporation. A certified B corporation is considered leaders of a global movement of people that uses business as their force to make something good. Their products meet the highest standard of social and environmental accountability, performance, and transparency. Their business aspires to solve environmental and social problems, so this supplement would surely meet your needs.
This is certified Kosher, non-GMO product, made from certified B corporation, herbicide, and pesticide-free, vegetarian, free from glyphosate residue, gluten free, and soy and dairy free. We ensure you that this supplement can provide all of you and your baby’s nutritional needs safely.
New Chapter Organic Prenatal Vitamins
The expertly formulated vitamin without any addition of sugar is to help support a healthy pregnancy, preconception, and fetal development. It contains folate, which is recommended by most OB/GYNS to help support the healthy development of your baby’s spinal cord and brain. It is gentle even with an empty stomach and fermented uniquely with whole foods and beneficial probiotics.
With a 100% daily value of a non-constipating iron for healthy production of red blood cell production, Vitamin D3 for heart support, B Vitamins for natural support of energy, Zinc, and Vitamin C and A for immune support, and Calcium to promote strong and healthy bones for both baby and mother.
Garden of Life Raw Prenatal Multivitamin Supplement
Garden of Life is a specially formulated multivitamin for pregnant women, which is made of nutritious raw whole foods. This is designed to be beneficial for both mother and baby during pregnancy and up to lactation. It includes ginger, vitamin D, probiotics, and zinc to help support the digestive system. Also, this raw food supplement is dairy free, vegetarian, and gluten-free without any fillers or binders.
Its ingredients are also packed with Iron for blood and heart health, Folate for healthy tube development, Vitamin E, C, and B-Complex, and Calcium for overall bone development of both baby and mother. All these vitamins and nutrients are essential in a pregnant woman’s diet to ensure the child’s growth development.
Elite Life Nutrition Calcium Carbonate Supplement
At Elite Life Calcium Supplement, you and your baby’s health would surely be in good hands. The manufacturers of this supplement only make the highest quality of supplements in their GMP-certified facilities and make sure that all the things they put in each bottle would be exactly what you need for your health.
Unlike other brands of calcium supplements, this product uses inferior tablets with heavy metals, extra non-absorbable ingredients, and additives. Each bioavailable capsule contains about 600mg of calcium which is ideal for pregnant mothers for an optimum effect and absorption. Calcium is one of the most important minerals to take in during pregnancy, so make sure to take this supplement daily, or as your obstetrician instructed to.
Naturelo Prenatal Food Multivitamin
The Naturelo company believes that the best source of vitamins and minerals only comes from nature, and not made from the lab. So, this product is made from fruits and vegetables, packed into potent high-quality supplements that would naturally work in sync with your body, which ensures you to have a healthy pregnancy.
The goal of this supplement is to provide the baby and mother with enough vitamins and nutrients when life doesn’t allow you to eat enough nutrient-rich food because of a busy lifestyle. This supplement is packed with Vitamin C, D, and B6, folic acid, calcium, zinc, thiamin, iodine, magnesium, copper, riboflavin, and choline.
Is it Safe to Take Calcium Supplements During Pregnancy?
Yes, it is if your obstetrician allows you to take the supplement daily. Most obstetricians allow their pregnant patients to take organic calcium supplements, which ensures that both the mother and baby is safe from artificial ingredients and chemical-based supplements. Therefore, it is always important to consult your doctor before taking any kinds of medicine, especially during pregnancy.
What is the Role of Calcium?
We all know that calcium helps with making our bones and teeth stronger, this is the reason why calcium plays an important role in our baby, especially when there’s a child in our tummy. Calcium would help develop our baby’s bones and the process of forming teeth. Not only is this beneficial for the baby, but also for the mother in maintaining bone and dental health.
Some doctors say that mothers don’t have to take calcium supplements as, during pregnancy, the body absorbs calcium more efficiently. But there are still others that want to make sure that their baby gets the best nutrients until the lactating process.
How Can I Choose the Best Calcium Supplement?
The first thing that you need to do before purchasing a supplement is by examining its nutrition label. Look for the elemental calcium amount and not the grams or milligrams of the calcium compound. An example of this is a 600mg calcium tablet might contain about the only 150mg of elemental calcium.
A lot of high-quality manufacturers will specify their product’s milligram content of the compound in the label, as well as the milligram content of their elemental calcium. If you didn’t see this label on the product that you chose, then it would be best for you to avoid it immediately. As a tip, you can ask your obstetrician for a calcium supplement that is ideal for you.
How Much Calcium Should I Need?
On average, a pregnant woman should need at least 1,000mg of calcium each day. As for pregnant teenagers, they’ll need about 1,300mg of calcium each day. Simply taking in a prenatal supplement is not enough to provide the body’s needed amount of calcium, which is why supplements are only used as an addition after eating your daily pregnant diet meal.
Taking in lots of calcium is crucial, especially if you are in your third trimester of pregnancy where calcium is needed by you and your baby’s body most. Calcium can be obtained naturally by eating calcium-rich food and beverages, organic supplements, or a combination of both.
How to Keep a Safe Dosage?
Although a lot of women need to take in more calcium, especially during pregnancy as they are not ingesting enough calcium from their diet, it is still possible for mothers to take in too much calcium. Taking in too much dosage of calcium could lead to a syndrome called “milk-alkali”. This is a type of condition that affects the kidney and causes kidney failure or kidney stones.
However, this condition may vary in the levels of calcium intake, but having a dosage of over 1,500mg a day could lead to the syndrome over time. So consult your doctor about your plan of adding additional calcium in your diet, or consult about the ideal level of your body’s calcium intake.
When Should I Consult My Obstetrician?
The best way of making sure that you are getting a healthy level of calcium is by eating a balanced diet and with the help of calcium supplements. Calcium-rich foods include yogurt, cheese, skim milk, salmon, sardines, spinach, and other leafy greens.
However, since there are mothers that are lactose intolerant, they mostly depend on their obstetrician-certified dairy-free supplements. An average pregnant woman gets about 797 to 1,300 milligrams of calcium per day. If you are consuming this amount on a regular basis, you should consult your doctor to recommend you with some tips and supplements.
If you ever consider taking in some supplements during your pregnancy period, you should always consult your obstetrician before ingesting any nutritional supplements. This way, you’ll know if you and your baby are safe while taking in a calcium supplement of your choice.