After you have given birth to your baby, your body will start recovering and regaining to pre-pregnancy shape. However, there are a lot of postpartum changes that you’ll notice in your body, and that includes having a postpartum hair loss! This is a big nightmare for mothers, especially for those who value their hairs so much.
Thankfully, there are a lot of ways that you can do to prevent and solve your postpartum hair loss problems, and that is by taking vitamins to treat hair loss. In this article, not only would we provide you the best vitamins for postpartum hair loss, but also with some helpful tips on how you can live with it.
- What is Postpartum Hair Loss?
- Why Do I Lose Hair During Postpartum Stage?
- How Can You Live with Postpartum Hair Loss?
- 10 Vitamins for Postpartum Hair Loss
- KeraHealth Keratin-Based Hair Growth Supplement
- Nutrafol Women Hair Loss Supplement
- Garden of Life Collagen Builder Supplement
- ForestLeaf Advanced Collagen Supplement
- Nature’s Bounty Gummy-Based Supplement
- NOW L-Cysteine Tablets
- Nature Made Vitamin B12
- Nature’s Bounty Biotin
- Pure Micronutrients Iron Plus Supplement
- Olly Dietary Supplements
What is Postpartum Hair Loss?
On the following days or weeks after your baby’s birth, you might start noticing the excess strands of hair on your pillow, bathroom, hairbrush, and on any parts of the house. Some mothers might get paranoid and them starts thinking that the cancer, or other types of conditions that cause hair loss, but there’s nothing you need to worry about as this is normal in postpartum stage.
Normally, women lose about 80 to 100 strands of hairs daily. But if you’re on your postpartum stage, you’ll lose about 400 hairs a day! No wonder postpartum hair loss could cause your hair to become thin. If you have long hair, this hair loss can be especially noticeable which is why most mothers would look for some treatments and preventions.
If you’re worried about getting bald, you can stop now as this won’t cause baldness and would usually stop around 6 to 12 months after birth.
Why Do I Lose Hair During Postpartum Stage?
Pregnancy can do some surprising changes in our body, and that also includes your hair. A lot of mothers have reported that their hair becomes thicker during pregnancy. Normally about 85% of your hairs are growing while the rest is on the resting stage.
This means that the ones on the resting stage would not fall out during pregnancy. After you give birth to your baby, your high estrogen levels would go back to its normal level and then causes your “resting” hairs to fall out.
So basically, your hair is just catching up on the months where your hair should have fallen out during those 9 months of pregnancy.
How Can You Live with Postpartum Hair Loss?
Unfortunately, you cannot prevent or treat your postpartum hair loss. But there are some things that you can do to keep it thick and look full. Aside from taking vitamins, there are also several things that you can do to slow the symptoms down.
The great thing about these solutions is that they are cost effective and safe to be used daily. Since having a baby is not cheap, inexpensive solutions would be a good money saver. Now here six solutions that you can do to live with your temporary hair loss:
Foods That Could Help With Hair Growth
Your doctor would’ve probably told you to follow a certain health diet for your body to recover. Eating a well-balanced is not only good for your health, but also for your health. Since you are also suffering from hair loss, you should make sure you aren’t depleted in Vitamin A, Zinc, Omega 3, and Vitamin E.
Also, include these foods in your weekly diet plan:
- Sweet potatoes
Try Different Hair Styles
Since there’s nothing you can do but to wait on your hair to grow thick again, you should try doing different hairstyles that could cover the bald or thin spot on your head. So, while your hair is slowly growing back to normal, you can cover up the thin spot for a while.
If you don’t want to lose any more than what you’re losing now, then you should try to be careful when combing your hair. If you brush your hair too hard, you might just cause your hair to get thinner.
Try Using Castor Oil
This oil is high in Omega 6 and Vitamin E, it is traditionally used to support healthy hair. Just simply put a few drops on your scalp and massage gently, after a couple of hours or so, be sure to wash and rinse it off your hair to avoid having a greasy feeling.
There are specially made shampoo’s out there that are for hair loss and postpartum hair loss. If you’re already taking in too much medication and you are worried about getting overdosed, then you can just use a special shampoo instead. Just look at the ingredients used on the product to know if it won’t cause any irritation on your skin.
Use a Hair or Massage Oil
Every once in a while, you should massage your scalp as this improves your scalps blood and oxygen flow. This has a huge effect on your hair’s growth, so try massaging your scalp on your own if you have time.
10 Vitamins for Postpartum Hair Loss
Natural remedies are good and all, but if you want a quick solution for your problem, then you should rather take some vitamins instead to prevent your hair loss from getting worse. Postpartum hair loss usually doesn’t cause baldness, but it might if your hair is shedding more than the usual strands count.
The following products below are all effective for hair loss and safe and drug-free, which is ideal for breastfeeding mothers:
KeraHealth Keratin-Based Hair Growth Supplement
This multivitamin supplement for women with thinning hair uses a clinically tested, natural sourced ingredients like biotin, keratin, and other forms of Vitamin B. Keratin is often used for hair products as it helps strengthen the hair’s cortex. As for biotin, it still needs a bit more study, but it has been found to have a good effect on thinning hair. The B-vitamins ensures that your scalp gets enough nutrients and oxygen it needs.
To have the best results, take this product two times a day after every meal. Each bottle contains 80 capsules, so one bottle of KeraHealth could last you for at least one and a half month. This vitamin is ideal for nursing mothers as it is safe and doesn’t contain any drugs that could get in your breastmilk.
Nutrafol Women Hair Loss Supplement
This clinically tested hair vitamin for women has won an award in Allure Beauty in 2018, and it is a highly-recommended vitamin by Dr. Jaliman. This supplement is ideal for mothers as it is drug-free and made with natural ingredients. This includes collagen, a special blend of vitamins, and resveratrol to help prevent hair loss.
Rather than promoting basic hair health, it helps fight hair loss instead. In fact, this supplement has a lot of beneficial components that most hair growth supplements don’t have. So if you want a safe preventive measure for your hair loss, we recommend this Nutrafol hair loss supplement.
Garden of Life Collagen Builder Supplement
If you’re after for something vegan and a non-GMO supplement, you should consider this organic plant and gluten-free collagen builder, the MyKind Organics. The supplement consists of biotin, Vitamins E, C, and A, and free radical fighting antioxidants which are designed to give your body the nutrients it needs for hair’s health. It also helps your body produce its own collagens for beautiful skin, hair, and nails.
In addition, not only does the collagen helps with your hair’s growth, but it can also help maintain and restore your body’s youthful collagen levels, elastin, and keratin. It also contains antioxidants that are from organic turmeric, amla, pomegranate, rooibos, and green tea to support your bones, teeth, and skin. For further conviction, this supplement is USDA certified for your safety.
ForestLeaf Advanced Collagen Supplement
Collagen is the main type of protein that could provide our skin with some elasticity. It also helps improve the strength of your hair, growths of nails, and for healthy-looking skin. This supplement can help reduce the risk of bone fractures and improves your mobility with a supplement, which helps give your bones and joints a boost in strength and flexibility.
The reason why your body could function better with this supplement is because of the amino acids found in the collagen. This advance collagen vitamin is ideal for your postpartum hair loss as it is gluten-free and non-GMO. In addition to its hair-strengthening ingredients, it contains vitamin C and hyaluronic acid which helps with your hair’s growth.
Nature’s Bounty Gummy-Based Supplement
During pregnancy, the growth phase of your hair prolongs because of higher estrogen levels. This is the reason why some mothers notice a thicker hair and shed less. But shortly after giving birth to your child, your hormones would drop back to normal and causes your hair to have excess hair fall.
If you like eating candies and any other sweet kinds of stuff, then you would surely love taking this gummy-based vitamin that could help with your postpartum hair loss. This supplement can support healthy nails, vibrant skin, and lustrous hair. Eating two gummies a day can provide you about 100mg of collagen.
NOW L-Cysteine Tablets
One of the most important amino acids that you should take for hair growths is L-Cysteine. This supplement from NOW offers free radical support and helps maintain your body’s protein structure. Each tablet of this supplement contains 500mg of L-Cysteine along with Vitamin C and Vitamin B6.
Cysteine is not only an important component of your hair, nails, and your skin’s keratin, but it also plays an important role in taurine, glutathione, and methionine metabolism. As a dietary supplement, only take this product 1 to 3 times a day as needed.
Nature Made Vitamin B12
If you’re on a budget, then this supplement is ideal for you. The vitamin B12, which is the main vitamin that this supplement provides, works in converting your food into energy, thus playing a huge role in your hair’s growth. This is also a good supplement for vegetarians as vitamin B12 is naturally found in animal meat.
If your body lacks vitamin B12, it could cause your hair to grow slowly which also causes some hair loss. This supplement is 100% free from synthetic dyes, preservatives, yeast or starch, and artificial flavorings.
Nature’s Bounty Biotin
This biotin supplement from Nature’s Bounty contains about 10,000mcg of rapid release softgels, which helps support healthy skin, hair, and nails. Biotin is part of the family of B-vitamins and supports a fat metabolism. This is also ideal for those meat lovers as the vitamins found in this supplement are mostly found in oatmeal and vegetables.
If you’re not into tablets, Nature’s Bounty also comes in chewable tablets and gummy supplements to provide the nutrients and vitamins you need for your hair. Whether you are looking for a single vitamin or overall wellness support for your health, Nature’s Bounty can provide all the things you need.
Pure Micronutrients Iron Plus Supplement
If you’re one of those mothers who have a sensitive stomach or doesn’t have good toleration to supplements, you’ll be glad to have this easy-to-digest iron plus supplement. If you’re low on iron levels, it can actually cause unwanted changes on your hair like shedding or thinning.
Iron plus is also a unique formula that ensures an optimal level of iron, which is critical for cognitive and energy function, red blood cell formation, strong immune system, and reproductive health. This is perfect for new mothers as your body would take time to rejuvenate again.
Olly Dietary Supplements
Like most of the supplements sold in the market, this health supplement also has a good blend of keratin protein, Vitamins C and E, and biotin which helps encourages hair growth. As for vitamins C and E, it helps fight off free radicals that damage your hair follicles.
When these kinds of vitamins are taken at the same time, you’ll provide the nutrients your body and your hair needs. Providing your body with enough vitamins and nutrients is important, especially if you’ve just given birth to a baby.
There’s no need for you to feel ashamed of your postpartum hair loss. Remember that the reason why you are going through that stage is that you’ve brought a little angel in this world. Thin hair or not, it shouldn’t matter to you too much as being a mother of your newborn child is important.
However, that doesn’t mean that you won’t do anything to prevent or at least slow down the symptoms. So consider getting good vitamins like the ones listed above to help you out with your hair loss problems.