Are you craving for something sweet, salty, or crunchy snack? Lucky for you, we have whipped up several tasty and healthy snacks for you, which will all satisfy your pregnancy taste bud. These snacks are nutrient-packed which can keep your baby healthy, while also satisfying your cravings.
As with many things you have in life, eating for two people isn’t just about quantity, but the quality, because as you know, taking in nutrients (or not) can affect your baby’s environment and her/his future health. That is why eating healthy foods during pregnancy is a must.
- 10 Best Healthy Snack for Pregnancy
- Nourish Snacks Chocolate Peanut Butter Granola
- Matt’s Munchies Organic Island Mango
- Pure Organic Ancient Grain and Nut Crispy Bar
- Rhythm Superfoods Kale Chips
- Justin’s Nut Butter Organic Dark Chocolate Peanut Butter Cups
- Moon Cheese Pack of Three
- Just the Cheese Bars Low-Carb Snack Bars
- Mediterra Kale and Pomegranate Nutritional Bar
- Bobo’s Oat Bar Cinnamon Raisin Whole Grain Bar
- Power Up Mega Trail Mix
- 12 Tips for a Healthy Pregnancy Snack
- Eat 300 calories daily
- Eat low-fat foods and avoid diet foods
- Avoid too many carbohydrates
- Drink water after each snack
- Add an extra calcium to your diet
- Eat frequently
- Eat foods that are easy to digest
- Follow the Food Pyramid
- Include Protein in your Diet
- Eat Fresh Foods
- Consume Vitamins and Minerals
- Eat Whole Grain and Fiber Foods
10 Best Healthy Snack for Pregnancy
Eating snacks that are suitable to eat during pregnancy doesn’t have to taste like cardboard, and fortunately, you can still satisfy your taste buds with the following snacks below, just like how your usual junk food can do.
Here are several snacks that are healthy and safe for pregnant women:
Nourish Snacks Chocolate Peanut Butter Granola
Peanut butter and chocolate combination are one of the duos when it comes to snacks. But when this combination of flavors mixed up with whole grain oats and chia, you’ll get more than just a peanut butter-chocolatey granola bites which would guarantee a tasty treat.
This healthy and tasty treat was created by Joy Bauer, who always creates snacks with equal nourishment and flavor. Joy Bauer’s snack products are packed with nutrient-rich ingredients, which are all free from artificial ingredients to add a nutritive benefit to your diet. Aside from nutrition, you’ll also get a healthy dose of Omega-3’s which are good for the heart. This comes from the chia seeds included in the ingredients.
Matt’s Munchies Organic Island Mango
How about a refreshing, delicious taste of tropical fruits for a snack? This snack is only packed with 90 calories and only consists of 3 ingredients. This sophisticated all-natural premium fruits snack is made with pure and wholesome ingredients, which are not only healthy, but it also provides a different taste unlike most snacks for pregnancy.
Matt’s Munchies consists of pure organic fruits with additional Vitamin C for freshness. Some varieties of the snacks have coconut shavings or spices to add texture and flavor, but rest is assured that these snacks are free from artificial ingredients. You can pair each of these packages with a small handful of walnuts or almonds, which could add some fiber and protein in your snack line up.
Pure Organic Ancient Grain and Nut Crispy Bar
This snack is certified organic as it is made of simple pure organic ingredients, which delivers a balanced nutrition and added with wholesome ingredients.
Despite its chocolate peanut butter flavoring, each bar of this healthy snack only consist about 160 calories, 8g of sugar, 5g of protein, and made with crispy ancient grains for a crunchy tasty snack. If you have an intolerance to gluten, do not worry as this snack is also gluten-free.
All of Pure Organics snacks are made without artificial flavorings and colors, and it is USDA-certified organic, Gluten-free, GMO-free, Vegan, and Certified Kosher. It is also free from soy and dairy ingredients. Therefore, this snack is not only good for pregnant women, but for the whole family.
Rhythm Superfoods Kale Chips
If you are busy for the day from cleaning the house, to constantly taking care of you and your baby’s health, you shouldn’t let a busy day from stopping you in taking in nutrient-rich snacks.
Enjoy Rhythm Superfoods variety of kale chips, which includes 1 pack of Original, 1 Garlic and Onions, 1 Zesty Nacho, and 1 Kool Ranch. With different unique flavors, these dehydrated kale chips are always dried and not fried. It is made by fresh organic kale with a hand-crafted dressing, which the manufacturer creates a perfect blend of vegetable powders, organic seeds, herbs and spices, and juices.
Also, this nutrient-dense superfood is protein fueled, vegan, and it is an excellent source of fiber. This is a great snack addition for your pregnancy diet.
Justin’s Nut Butter Organic Dark Chocolate Peanut Butter Cups
Candies shouldn’t be your go-to-snack when you’re pregnant, even when you aren’t. But with this product, we won’t be at fault for suggesting you with something sweet, but healthy to get you through the day.
However, if you are going to take in some sweet, you might as well eat something that isn’t loaded with chemicals and sugar. If you love Justin’s nut butter, you can now get a pint-sized peanut butter cup which is low in calories and sugar.
These mini butter cups are still as tasty as a regular butter cup, but with a benefit of being smaller, shareable, and lower in calories and sugar. Not to mention that each mini butter cups look adorable.
Moon Cheese Pack of Three
The name may be a bit odd, but we assure you that this product is a healthy pick. The makers of this product use a patented technology that sucks the moisture from the cheese while leaving its natural flavor and nutrition.
And since they don’t add anything in the packaging, you won’t go wrong by picking this savory treat. The Moon Cheese is high in protein, all-natural, gluten-free, and it is an excellent source of calcium.
Each pack is made of 100% natural cheese without additional artificial flavorings and colors. This is a perfect snack that you can bring anywhere without refrigeration. The 3 pack variety includes 1 bag of Cheddar, 1 bag of Pepper Jack, and 1 bag of Gouda Moon Cheese.
Just the Cheese Bars Low-Carb Snack Bars
Here is another cheesy healthy snack that is made with 100% natural cheese. This natural cheese snack is oven baked to a crisp with a very delicious perfection. Each bite of this snack provides you with a natural cheese that crunches.
This product is made from 100% natural Wisconsin Cheese. Cheese has less than 1 gram of carbohydrates, therefore, this crunchy baked cheese snack is a good choice for a low carb treat.
Not only is this perfect for a pregnant woman with a strict diet, but it is also a good snack for those who are in an Atkins and Keto diet. This snack is also gluten-free and has enough calcium and protein as a glass of milk.
Mediterra Kale and Pomegranate Nutritional Bar
Unlike other snack bars out there, this snack is inspired by the time-tested Mediterranean diet, where the manufacturers took its all-natural ingredients such as nutrient-rich fruits and vegetables, and fiber-packed seeds and grains, and made a healthy choice for today’s modern life with a non-stop pace.
Now, whether you are cleaning the house, at work, messaging or in a meeting, looking out for a sleeping baby, or others, you can still provide the nutrition you and your baby’s body craves for.
You will definitely love the gourmet taste of this product. This snack is made with all-natural ingredients, USDA certified, gluten-free, low in sugar, GMO-free, and Kosher Certified.
Bobo’s Oat Bar Cinnamon Raisin Whole Grain Bar
Bobo’s cinnamon raisin bar has been a favorite amongst loyal customers over the years. There is a good reason why a lot of repeat customers love this traditional cinnamon bar.
The sweet cinnamon smell of this snack can take you back to your childhood days, and its sweet raisins and hearty oats power can keep you energized throughout the day. This is a good mid-afternoon snack for pregnant mothers. All snacks from Bobo’s are free of soy, wheat, meat, trans fats, corn, refined sugars, and GMOs.
Each bar has low cholesterol, low glycemic index, and kosher certified. This gluten-free and non-GMO snack would be a good choice for you to have a healthy tasty treat.
Power Up Mega Trail Mix
The Mega trail mix consists of a delicious blend of fruits, nuts, and seeds which are certified for pregnant women. The almonds and walnuts included in this pack provide you with Omega-3 fatty acids, while its cranberries and mango mix offers you a great source of antioxidants.
The manufacturers have also added a bit of Vitamin B and protein-rich pumpkin seeds, which makes it the perfect healthy snack for you. This snack has also been verified and it is certified GMO-free, gluten-free, artificial free, certified kosher, and vegan.
It is also free from sulfites and other kinds of preservatives. Each blended pack consists of nutritious pumpkin seeds, crunchy walnuts, tangy mango, sweet cranberries, and crispy almonds. However, if you are allergic to some nuts we suggest that you avoid eating this snack.
12 Tips for a Healthy Pregnancy Snack
Now that you are pregnant, it is important for you to always look out for your health. Not only that, but you should also find which kind of healthy snack is suitable for you during pregnancy.
Therefore, here are some tips that you need to consider in choosing the best snack during pregnancy:
Eat 300 calories daily
Most women that are pregnant should consume a total of 300 calories a day, therefore, you can either eat three 100 calorie snack, or two 150 calorie snacks daily.
Eat low-fat foods and avoid diet foods
A lot of pregnant women think that they can eat any food that they want, but the truth is, what you are eating is also what the baby is eating. Therefore, you should always watch out for your diet. Avoid diet foods as most of them have processed ingredients.
Avoid too many carbohydrates
Taking in extra carbohydrates are not the way to have a healthy snack during pregnancy. Therefore, avoid piling on extra carbs.
Drink water after each snack
There are cases of pregnant who has been sent to the hospital because of dehydration. Therefore, you should always drink water after every snack and meal.
Add an extra calcium to your diet
Calcium is good for the diet as it gives the mother healthy bones and healthy teeth for the baby. Baby teeth are already forming while the fetus is in the womb. Therefore, you should add calcium to your diet whether it consists of low-fat cheese or milk.
As you progress, you may find it hard to eat the extra calories needed to remain strong and healthy. As the baby grows, he/she will expand to your upper abdomen leaving little room for the stomach. Eat small snacks throughout the day to at least provide calories for the baby.
Eat foods that are easy to digest
With a smaller stomach, you would experience indigestion from your favorite snacks. So the best solution for you to do is to eat easy-to-digest foods.
Follow the Food Pyramid
Following the food, pyramid is the best way for you to start your healthy diet. For the bottom of the pyramid, make sure you include it to your daily pregnancy snack and with smaller portions of the pyramid’s upper levels.
Include Protein in your Diet
A lot of obstetricians will recommend their patients to add 300 calories to their diet via protein, instead of carbohydrates and fats. Protein is more like a perfect food, and eating too much of it would convert into carbohydrates.
Eat Fresh Foods
Always eat fresh foods during your pregnancy as it is a good choice for a healthy snack.
Consume Vitamins and Minerals
Studies have shown that our body can easily use vitamins and minerals from organic foods, rather than using supplements to be absorbed by the body. Therefore, always eat leafy and green foods to your diet.
Eat Whole Grain and Fiber Foods
Fiber has been considered as the new superfood. However, even though it is shown to reduce the risks of cancer, there are still a lot of people that rarely consume fiber daily. For pregnant women, whole grains and fiber are the best way to keep your baby strong and growing healthily.
For pregnant women, the best snack that you can take should contain fiber, protein, and healthy fats. Therefore, your daily snacks should always be organic, 100% free from artificial ingredients, and low in cholesterol and sugar. If you want to eat sweet treats like chocolate. Make sure that is made with low-fat milk to help boost your daily intake, and also help with your baby’s bone development.